Mediterranean Parmesan Spinach Chickpeas

🥗 Mediterranean Parmesan Spinach Chickpeas

🌿 Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 2 tablespoons olive oil

• 3 cups fresh spinach, roughly chopped

• 3 cloves garlic, minced

• ½ teaspoon dried oregano

• ½ teaspoon paprika

• Salt and black pepper, to taste

• ¼ cup grated Parmesan cheese

• Juice of ½ lemon

• Optional: cherry tomatoes or crushed red pepper flakes for garnish

🍳 Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Add garlic and sauté for about 30 seconds until fragrant.

3. Add chickpeas, oregano, paprika, salt, and pepper. Stir and cook for 5–6 minutes until lightly crispy.

4. Add spinach and cook until wilted, about 2–3 minutes.

5. Squeeze in lemon juice and sprinkle Parmesan cheese on top. Mix well until creamy and warm.

6. Serve hot as a side dish or a light meal with pita bread or rice.

💡 Pro Tips:

• You can add sun-dried tomatoes or feta cheese for extra flavor.

• For a vegan version, skip the Parmesan or use a vegan substitute.

• Serve with grilled chicken or fish for a complete Mediterranean meal.

❓ Q&A 

Q1: Can I use canned spinach instead of fresh?
👉 Fresh spinach gives the best texture and flavor, but canned spinach can work — just drain it well before adding.

Q2: What can I use instead of Parmesan?
👉 Try feta, nutritional yeast, or vegan Parmesan alternatives.

Q3: Can I make this ahead of time?
👉 Yes! It keeps well in the fridge for up to 3 days. Reheat in a pan or microwave before serving.

Q4: Is this recipe gluten-free?
👉 ✅ Yes, this dish is naturally gluten-free.

Q5: What can I pair it with for a full meal?
👉 Pair it with brown rice, quinoa, or grilled salmon for a filling Mediterranean combo.