🍎 Mediterranean Orchard Delight
🛒 Ingredients (Serves 3–4)
For the Fruit Base:
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1 apple, thinly sliced
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1 pear, thinly sliced
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1 orange, peeled & segmented
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½ cup red or green grapes, halved
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¼ cup pomegranate seeds
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¼ cup dried figs or dates, chopped
For the Creamy Element (Optional but Delicious):
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½ cup Greek yogurt or mascarpone
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OR 80g soft goat cheese or ricotta
For the Honey Citrus Dressing:
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2 tbsp honey
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1 tbsp fresh lemon juice
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1 tbsp orange juice
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1 tbsp olive oil
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¼ tsp cinnamon
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Pinch of salt
For Topping:
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2 tbsp chopped pistachios or walnuts
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Fresh mint leaves
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Lemon or orange zest
👩🍳 Instructions
1️⃣ Prepare the Fruits
Wash, slice, and cut all fruits. Place them gently in a large bowl.
2️⃣ Make the Dressing
In a small bowl, whisk together honey, lemon juice, orange juice, olive oil, cinnamon, and a pinch of salt.
3️⃣ Toss the Salad
Drizzle the dressing over the fruits and toss gently.
4️⃣ Add Creamy Touch
Add small dollops of Greek yogurt, mascarpone, ricotta, or goat cheese on top.
5️⃣ Garnish & Serve
Sprinkle with nuts, fresh mint, and citrus zest. Serve chilled or at room temperature.
🍽️ Serving Ideas
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As a light dessert
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With brunch spreads
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As a side for grilled chicken or fish
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With croissants or toast
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In fancy glass cups for parties
❓ Q & A
Q: Is this a dessert or a salad?
A: It can be both! Light enough for salad, sweet enough for dessert.
Q: Can I make it vegan?
A: Yes! Skip the cheese/yogurt or use coconut yogurt.
Q: How long does it stay fresh?
A: Best eaten fresh, but can last up to 24 hours in the fridge.
Q: Can I use other fruits?
A: Absolutely! Peaches, plums, berries, or kiwi work great.
Q: Is this kid-friendly?
A: Yes! Kids love the natural sweetness.
Q: Can I make it more filling?
A: Add quinoa, chia seeds, or granola.