🥗 Mediterranean Mozzarella & Artichoke Salad
A fresh, flavorful Mediterranean-style salad made with creamy mozzarella balls, tangy olives, tender artichokes, and herbs in a light olive oil dressing. It’s low-carb, high in healthy fats, and perfect for weight loss and blood sugar control when portioned right.
🛒 Ingredients (Serves 3–4)
- 1 cup mozzarella balls (bocconcini)
- 1 cup artichoke hearts (canned or jarred, drained)
- ½ cup green olives
- ½ cup black olives
- ½ cup roasted red peppers (sliced)
- 2 tbsp fresh parsley (chopped)
- 2 cloves garlic (minced)
🫒 Dressing:
- 3 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp chili flakes
- ½ tsp dried oregano
- Salt & black pepper to taste
👩🍳 Instructions
- In a large bowl, add mozzarella, artichokes, olives, and roasted peppers.
- Add garlic and fresh parsley.
- In a small bowl, whisk olive oil, lemon juice, oregano, chili flakes, salt, and pepper.
- Pour dressing over salad.
- Toss gently to combine.
- Chill for 15–20 minutes for best flavor.
🔢 Weight Watchers (WW Points)
- Mozzarella (1 cup) → ~8–10 points
- Olive oil (3 tbsp) → ~9 points
👉 Per serving: ~5–7 points
✔ Make it Lower Points:
- Use light mozzarella
- Reduce olive oil to 1–2 tbsp
- Add more veggies (cucumber, lettuce)
🩺 Diabetic-Friendly Tips
✔ Low in carbs → good for blood sugar
✔ Healthy fats help slow glucose spikes
👉 Adjustments:
- Limit portion (cheese + oil are calorie-dense)
- Add more fiber (cucumber, spinach)
- Avoid sugary dressings
💪 Health Benefits
- 🫒 Olive oil → heart healthy fats
- 🧀 Mozzarella → protein & calcium
- 🌿 Herbs & garlic → anti-inflammatory
- 🥬 Artichokes → fiber for digestion
❓ Q & A
Q1: Is this good for weight loss?
👉 Yes, if eaten in moderation (watch oil & cheese portions)
Q2: Can diabetics eat this daily?
👉 Yes, but keep portions controlled and add veggies
Q3: Can I make it without cheese?
👉 Yes! Replace with cucumber or chickpeas
Q4: How long can I store it?
👉 2–3 days in fridge (best fresh)
Q5: What can I serve it with?
👉 Grilled chicken, fish, or as a light lunch
⭐ Pro Tip
For best taste, let it sit for 30 minutes before serving — flavors get amazing 🤤