Table of Contents
ToggleIngredients
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2 tbsp olive oil
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1 medium onion, diced
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2 garlic cloves, minced
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1 cup carrots, diced
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1 cup celery, diced
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1 cup zucchini, diced
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1 cup cherry tomatoes, halved
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1 cup cooked chickpeas (or white beans)
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1 cup small pasta (ditalini or elbow)
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4 cups vegetable broth
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1 cup water (optional for thinning)
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1 cup fresh spinach, chopped
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1 tsp dried oregano
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1 tsp dried basil
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½ tsp paprika
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Salt & pepper to taste
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2 tbsp lemon juice
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Fresh parsley for garnish
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Grated parmesan (optional)
Instructions
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Sauté the base:
Heat olive oil in a pot. Add onion, garlic, carrots, and celery. Cook 5 minutes until softened. -
Add vegetables:
Add zucchini, cherry tomatoes, oregano, basil, paprika, salt, and pepper. Cook 3–4 minutes. -
Add broth & beans:
Pour in vegetable broth and chickpeas/white beans. Bring to a boil. -
Add pasta:
Add pasta and cook until tender (about 8–10 minutes). Add water if soup becomes too thick. -
Finish:
Stir in spinach and lemon juice. Simmer 2 minutes. -
Serve:
Garnish with fresh parsley and optional parmesan.
Q1: Can I make this soup vegetarian or vegan?
A: It is already vegetarian. To make it vegan, skip the parmesan cheese or use vegan parmesan.
Q2: What pasta works best for minestrone?
A: Small shapes like ditalini, elbow, mini shells, or orzo work best. They cook fast and absorb flavor without getting mushy.
Q3: Can I replace chickpeas with another bean?
A: Yes! You can use cannellini beans, kidney beans, butter beans, or navy beans.
Q4: How to thicken the soup naturally?
A: Mash a few beans with the back of a spoon inside the pot. This gives a creamy texture without cream.
Q5: Can I add meat or chicken?
A: Yes. Add shredded chicken or cooked Italian chicken sausage during the final 5 minutes.
Q6: How long can it be stored?
A:
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Fridge: 3–4 days
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Freezer: Up to 2 months (freeze without pasta for best texture)
Q7: How do I prevent pasta from getting soggy?
A: Cook pasta separately and add it to the bowl when serving. Pour hot soup on top.
Q8: What veggies can I substitute?
A: You can add or swap:
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Bell peppers
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Potato cubes
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Green beans
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Eggplant
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Kale
