Mediterranean Grilled Chicken Bowl with Tzatziki!

Mediterranean Grilled Chicken Bowl with Tzatziki, beautifully formatted for easy cooking, sharing, or saving:

🥗 Mediterranean Grilled Chicken Bowl with Tzatziki

A fresh, protein-packed Mediterranean-inspired bowl featuring juicy grilled chicken, a vibrant veggie salad, and creamy homemade tzatziki sauce. Perfect for lunch or dinner!

📝 Ingredients

For the Chicken & Veggies:

• 1 boneless, skinless chicken breast

• ½ red bell pepper, chopped

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp dried oregano

• ½ tsp salt

• ¼ tsp black pepper

For the Mediterranean Salad:

• ½ cup cherry tomatoes, halved

• ½ cup cucumber, chopped

• ¼ small red onion, finely diced

• 1 tbsp fresh parsley, chopped

• 1 tbsp crumbled feta cheese

• ½ tbsp olive oil

• ½ tbsp lemon juice

• Salt & black pepper (to taste)

For the Tzatziki Sauce:

• ¼ cup plain Greek yogurt

• 1 tbsp cucumber, grated

• ½ tsp lemon juice

• ¼ tsp garlic powder

• ¼ tsp dried dill

• Salt & black pepper (to taste)

🍽️ Instructions

1️⃣ Cook the Chicken & Peppers:

1. Heat a grill pan or skillet over medium heat.

2. Rub the chicken breast and chopped red bell pepper with olive oil, garlic powder, oregano, salt, and pepper.

3. Cook the chicken for 5–6 minutes per side, or until fully cooked (internal temp 165°F/74°C).

4. Sauté or grill the red bell peppers until slightly charred and tender.

2️⃣ Prepare the Mediterranean Salad:

1. In a medium bowl, combine cherry tomatoes, cucumber, red onion, parsley, and feta.

2. Drizzle with olive oil and lemon juice.

3. Season with salt and black pepper to taste. Toss gently to combine.

3️⃣ Make the Tzatziki Sauce:

1. In a small bowl, mix together Greek yogurt, grated cucumber, lemon juice, garlic powder, and dill.

2. Season with salt and black pepper. Stir until well blended.

3. Let it chill in the fridge while you finish prepping.

4️⃣ Assemble the Bowl:

1. Slice the grilled chicken breast.

2. In a serving bowl, arrange the chicken slices, grilled red bell peppers, and Mediterranean salad.

3. Drizzle generously with tzatziki sauce on top, or serve on the side.

5️⃣ Enjoy:

Mix everything together for a flavor-packed bite, or savor each element separately!

⏱️ Prep & Nutrition

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

• Calories: ~450 per serving

• Protein: ~40g

• Serves: 1 generous bowl (easy to double or triple!)