🫒 Mediterranean Greek Sheet Pan Chicken

Ingredients

For the Chicken & Veggies

  • 4–5 chicken thighs or breasts (bone-in or boneless)

  • 2 cups baby potatoes, halved

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 red onion, thick slices

  • 1 cup cherry tomatoes

  • ⅓ cup Kalamata olives, pitted

  • 2 tbsp olive oil

For the Greek Marinade

  • ¼ cup olive oil

  • Juice of 1 large lemon

  • 4 cloves garlic, minced

  • 1½ tsp dried oregano

  • 1 tsp paprika

  • ½ tsp ground cumin

  • ½ tsp black pepper

  • 1 tsp salt

For Garnish (Optional)

  • Crumbled feta cheese

  • Fresh parsley or dill

  • Lemon wedges


Instructions

  1. Preheat oven to 200°C / 400°F.

  2. In a bowl, whisk together all marinade ingredients.

  3. Place chicken, potatoes, bell peppers, onion, tomatoes, and olives on a large sheet pan.

  4. Pour the marinade over everything and toss well to coat evenly.

  5. Arrange chicken skin-side up (if using skin-on).

  6. Bake uncovered for 40–45 minutes, flipping potatoes halfway, until chicken is golden and fully cooked.

  7. Optional: Broil for 3–5 minutes for extra crispiness.

  8. Sprinkle with feta and fresh herbs, serve with lemon wedges.


Serving Suggestions

  • Serve with Greek salad

  • Pair with warm pita or flatbread

  • Add tzatziki sauce on the side

  • Great with brown rice or quinoa


❓ Q & A

Q: Can I use chicken breast instead of thighs?
A: Yes. Reduce baking time to 30–35 minutes to avoid dryness.

Q: Is this recipe Mediterranean-diet friendly?
A: Yes! It’s rich in olive oil, vegetables, lean protein, and herbs.

Q: Can I marinate the chicken overnight?
A: Absolutely. Marinate for 2–24 hours for deeper flavor.

Q: Can I make this in an air fryer?
A: Yes. Cook at 180°C / 360°F for 18–22 minutes, shaking halfway.

Q: What vegetables can I swap in?
A: Zucchini, mushrooms, green beans, or artichokes work beautifully.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days.

By Admin

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