Mediterranean Greek Salmon with Lemon-Herb Sauce

A flavorful, healthy salmon recipe inspired by classic Greek flavors — featuring olive oil, lemon, garlic, oregano, and a fresh veggie topping. Perfect for a light lunch or elegant dinner!


🕒 Prep Time: 10 mins

🍳 Cook Time: 15 mins

🍽️ Serves: 2–3


🧂 Ingredients

For the Salmon:

  • 2 salmon fillets (about 6 oz each, skin on or off)

  • 1 tbsp olive oil

  • 1 tsp garlic (minced)

  • 1 tsp dried oregano

  • ½ tsp paprika

  • 1 tbsp lemon juice

  • Salt & black pepper to taste

For the Greek Topping:

  • ½ cup cherry tomatoes (halved)

  • ¼ cup cucumber (diced)

  • 2 tbsp red onion (finely chopped)

  • ¼ cup kalamata olives (sliced)

  • ¼ cup feta cheese (crumbled)

  • 1 tbsp olive oil

  • 1 tbsp fresh parsley (chopped)

  • ½ tbsp red wine vinegar or lemon juice

For the Lemon-Herb Sauce (Optional):

  • 2 tbsp Greek yogurt

  • 1 tsp olive oil

  • 1 tsp lemon zest

  • ½ tsp dill or oregano

  • Salt to taste


🔥 Instructions

  1. Preheat the oven or pan:
    Heat your oven to 400°F (200°C) or preheat a skillet over medium heat.

  2. Season the salmon:
    In a small bowl, mix olive oil, garlic, oregano, paprika, lemon juice, salt, and pepper.
    Brush this mixture over both sides of the salmon fillets.

  3. Cook the salmon:

    • Oven: Bake for 12–15 minutes until flaky.

    • Pan: Sear salmon skin-side down for 4–5 minutes, flip, and cook another 3–4 minutes.

  4. Prepare the Greek topping:
    In a bowl, combine tomatoes, cucumber, red onion, olives, feta, olive oil, parsley, and vinegar. Toss gently.

  5. Make the lemon-herb sauce (optional):
    Whisk all sauce ingredients together until creamy.

  6. Assemble:
    Place salmon on a plate, top with Greek salad mixture, and drizzle lemon-herb sauce on top.


🍋 Serving Suggestion

Serve with:

  • Roasted potatoes or quinoa

  • Pita bread or orzo salad

  • A side of tzatziki or hummus


❓ Q&A

Q1: Can I use frozen salmon?
Yes! Just thaw it completely and pat it dry before seasoning.

Q2: What if I don’t have feta cheese?
You can use goat cheese or even cottage cheese as a mild substitute.

Q3: Can I grill this recipe?
Absolutely! Grill salmon over medium heat for 4–5 minutes per side and top with the Greek salad after.

Q4: How can I make it high-protein and low-fat?
Use non-fat Greek yogurt for the sauce and go light on the feta and olive oil.

Q5: Can I make this ahead?
Yes, you can cook the salmon and refrigerate it for up to 2 days. Add the Greek topping fresh before serving.

By Admin

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