📝 Ingredients
Greek Chicken
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500 g boneless chicken breast (thin strips)
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2 tbsp olive oil
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2 tbsp lemon juice
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3 cloves garlic (minced)
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1 tsp dried oregano
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½ tsp paprika
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½ tsp cumin
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Salt & black pepper to taste
Spicy Feta Sauce
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150 g feta cheese
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½ cup Greek yogurt
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1–2 tbsp olive oil
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1 tsp chili flakes (adjust to taste)
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1 small garlic clove
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1 tbsp lemon juice
Wrap Filling
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Whole wheat wraps / pita breads
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Sliced cucumber
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Cherry tomatoes (halved)
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Red onion (thinly sliced)
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Shredded lettuce
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Fresh parsley or dill (optional)
👨🍳 Instructions
1️⃣ Marinate the Chicken
Mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
Add chicken and marinate for 20–30 minutes.
2️⃣ Cook the Chicken
Heat a grill pan or skillet over medium-high heat.
Cook chicken 5–7 minutes, turning until golden and cooked through.
Rest for 2 minutes.
3️⃣ Make Spicy Feta Sauce
Blend feta, Greek yogurt, olive oil, chili flakes, garlic, and lemon juice until smooth and creamy.
Taste and adjust spice or lemon.
4️⃣ Assemble the Wrap
Warm wraps lightly.
Add lettuce, cucumber, tomatoes, onion, grilled chicken, and drizzle generously with spicy feta sauce.
Sprinkle herbs if using.
5️⃣ Wrap & Serve
Roll tightly and serve warm 🌯
⏱️ Time & Nutrition
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Prep Time: 15 minutes
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Cook Time: 10 minutes
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Total Time: 25 minutes
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Protein-rich | Mediterranean-style | Balanced & flavorful
❓ Q & A
Q: Can I use chicken thighs instead of breast?
A: Yes! Thighs are juicier and work perfectly.
Q: How spicy is the feta sauce?
A: Mild to medium. Reduce chili flakes for less heat or add hot sauce for extra spice.
Q: Can this be air-fried?
A: Yes. Air fry marinated chicken at 180°C (350°F) for 12–14 minutes, flipping halfway.
Q: Is this wrap meal-prep friendly?
A: Absolutely. Store chicken and sauce separately for up to 3 days in the fridge.
Q: Can I make it low-carb?
A: Skip the wrap and serve as a Greek chicken bowl or lettuce wrap.