Prep Time
10 minutes (plus cooling time)
Servings
1–2 glasses
Ingredients
-
1–2 inches fresh ginger root, peeled
-
2 cups water
-
Ice cubes (optional)
-
1–2 tsp honey or date syrup (optional)
-
1–2 tsp fresh lemon juice (optional)
-
Fresh herbs (optional): rosemary or mint
Instructions
Step 1: Prepare the Ginger
Slice or lightly crush the fresh ginger to release its oils.
Step 2: Boil
Add ginger to 2 cups of water.
Bring to a boil, then reduce heat and simmer for 5–10 minutes (longer = stronger).
Step 3: Strain & Cool
Remove from heat and strain out the ginger.
Let it cool to room temperature.
Step 4: Serve
Pour into a glass over ice.
Add honey and lemon juice if desired.
Garnish with rosemary or mint.
Serving Options
-
Warm: Great for digestion and immunity
-
Cold: Refreshing summer drink
-
Sparkling: Replace half the water with sparkling water
Questions & Answers
Q1: What are the health benefits?
A:
-
Aids digestion
-
Reduces inflammation
-
Helps with nausea
-
Boosts immunity
-
Supports metabolism
Q2: Can I drink this daily?
A: Yes. 1–2 glasses per day is safe for most people.
Q3: Is it good for weight loss?
A: Ginger may help reduce appetite and improve digestion, supporting weight management.
Q4: Can I make it ahead of time?
A: Absolutely. Store in the refrigerator for up to 3 days in a sealed glass jar.
Q5: Can I drink it on an empty stomach?
A: Yes, especially warm ginger water in the morning—it’s excellent for digestion.
Q6: Is it safe during pregnancy?
A: In small amounts, yes—but always consult a healthcare provider.
Q7: What can I add for more flavor?
A:
-
Cinnamon stick
-
Turmeric
-
Orange peel
-
Cucumber slices
Q8: Can I use powdered ginger instead?
A: Fresh is best, but you can use ½ tsp ginger powder per 2 cups water if needed.