🍽️ Mediterranean Feta Cheese Bake
Servings: 3–4
Prep Time: 10 minutes
Cook Time: 25–30 minutes
🛒 Ingredients
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200–250g block of feta cheese
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1 cup cherry tomatoes (halved)
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½ cup red bell pepper (sliced)
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½ cup zucchini (sliced)
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¼ cup red onion (thinly sliced)
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3 cloves garlic (sliced or minced)
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3 tbsp olive oil
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1 tsp dried oregano
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½ tsp dried thyme
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½ tsp black pepper
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¼ tsp chili flakes (optional)
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Zest of ½ lemon (optional but great)
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Fresh basil or parsley (for garnish)
👩🍳 Instructions
Step 1: Preheat Oven
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Preheat oven to 200°C (400°F).
Step 2: Assemble
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Place feta block in the center of a baking dish.
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Add tomatoes, bell pepper, zucchini, onion, and garlic around it.
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Drizzle everything with olive oil.
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Sprinkle oregano, thyme, black pepper, chili flakes, and lemon zest.
Step 3: Bake
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Bake uncovered for 25–30 minutes until tomatoes burst and feta is soft and golden.
Step 4: Serve
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Gently mash the feta and mix with the roasted veggies.
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Garnish with fresh herbs.
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Serve with crusty bread, pita, pasta, or rice.
❓ Q & A
Q1: Can I use crumbled feta instead of a block?
A block works best because it stays creamy. Crumbles may dry out.
Q2: Can I add protein?
Yes! Add cooked chicken, shrimp, or chickpeas after baking.
Q3: Is this dish spicy?
No, it’s mild. Add more chili flakes or a drizzle of hot honey if you like heat.
Q4: Can I make this in an air fryer?
Yes! Bake at 180°C (350°F) for 12–15 minutes.
Q5: What can I serve this with?
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Toasted sourdough
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Pasta
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Couscous
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Quinoa
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Crackers
Q6: Can I store leftovers?
Yes, keep in an airtight container in the fridge for up to 3 days.
Q7: Is this healthy?
Yes—rich in protein, calcium, and healthy fats. Use less oil for a lighter version.