Mediterranean Chicken Pita Bowl with Lemon Dill Feta Cream
A fresh, protein-packed bowl loaded with juicy Mediterranean chicken, fluffy pita, crisp veggies, and a creamy lemon dill feta sauce. Perfect for lunch or dinner!
📝 Ingredients
For the Chicken Marinade:
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2 large chicken breasts (or 4 thighs)
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2 tbsp olive oil
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2 tbsp lemon juice
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3 cloves garlic (minced)
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1 tsp dried oregano
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1 tsp paprika
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½ tsp cumin
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½ tsp salt
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½ tsp black pepper
For the Lemon Dill Feta Cream:
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¾ cup crumbled feta cheese
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½ cup Greek yogurt
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1 tbsp olive oil
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1 tbsp fresh lemon juice
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1 tbsp fresh dill (chopped)
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1 small garlic clove (minced)
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2–3 tbsp warm water (to thin if needed)
For the Bowl:
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2 whole wheat pitas (warmed & sliced)
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1 cup cherry tomatoes (halved)
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1 cucumber (diced)
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¼ red onion (thinly sliced)
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½ cup shredded lettuce
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¼ cup olives (optional)
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Fresh parsley (optional garnish)
👩🍳 Instructions
1️⃣ Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
Add chicken and marinate for at least 30 minutes (or up to 4 hours in fridge).
2️⃣ Cook the Chicken
Grill or pan-sear over medium heat for 5–7 minutes per side until fully cooked (internal temp 165°F / 75°C).
Rest for 5 minutes, then slice.
3️⃣ Make the Lemon Dill Feta Cream
Blend or mash feta, Greek yogurt, olive oil, lemon juice, dill, and garlic until creamy.
Add warm water gradually for a smooth, drizzle-friendly consistency.
4️⃣ Assemble the Bowl
Add warmed pita pieces to bowl.
Top with sliced chicken, tomatoes, cucumber, onion, lettuce, and olives.
Drizzle generously with lemon dill feta cream.
Garnish with parsley and extra dill if desired.
💡 Serving Tips
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Add cooked rice or quinoa for a heartier bowl.
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Sprinkle sumac or chili flakes for extra flavor.
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Add hummus or tzatziki for more Mediterranean vibes.
❓ Q & A
Q1: Can I make this ahead of time?
Yes! Store chicken and sauce separately in the fridge for up to 3 days. Assemble fresh before serving.
Q2: Can I use chicken thighs instead of breasts?
Absolutely! Thighs are juicier and work beautifully.
Q3: How do I make it low-carb?
Skip the pita and serve over lettuce or cauliflower rice.
Q4: Can I bake the chicken instead of grilling?
Yes. Bake at 400°F (200°C) for 20–25 minutes until cooked through.
Q5: What can I substitute for feta?
You can use goat cheese or even cottage cheese blended with a pinch of salt and lemon.