🧀 Ingredients:
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2 medium zucchinis
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1 tbsp olive oil
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1/2 tsp garlic powder
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1/2 tsp dried oregano
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1/2 tsp paprika
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Salt & black pepper to taste
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1/2 cup shredded mozzarella cheese
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1/4 cup grated Parmesan cheese
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1 tbsp chopped fresh parsley (optional)
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Greek yogurt or marinara sauce for dipping
👨🍳 Instructions:
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Preheat oven: to 425°F (220°C) and line a baking sheet with parchment paper.
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Prepare zucchini: Cut zucchinis into thick sticks or wedges.
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Season: Toss the sticks in olive oil, garlic powder, oregano, paprika, salt, and pepper.
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Bake: Arrange them on the tray and bake for 15–18 minutes, until tender.
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Add cheese: Sprinkle mozzarella and Parmesan over the sticks.
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Broil: Place under the broiler for 2–3 minutes until golden and bubbly.
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Garnish: Add parsley and serve warm with a side of Greek yogurt or marinara sauce.
💡 Tips:
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For crispier sticks, pat dry the zucchini before seasoning.
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Use an air fryer at 400°F (200°C) for 10–12 minutes for a lighter version.
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Add a sprinkle of chili flakes for a spicy twist.
❓Q&A
Q1: Can I make this recipe low-fat?
A: Yes! Use reduced-fat mozzarella and skip the Parmesan, or replace it with nutritional yeast for a healthy cheesy flavor.
Q2: What can I serve these zucchini sticks with?
A: They go perfectly with Mediterranean dips like tzatziki, hummus, or roasted red pepper dip.
Q3: Can I prepare them ahead of time?
A: You can season and store zucchini sticks in the fridge for up to 8 hours, then bake when ready.
Q4: How do I prevent soggy zucchini?
A: Lightly salt the zucchini sticks, let them sit for 10 minutes, then pat them dry before baking.
Q5: Can I use another cheese?
A: Absolutely! Feta or halloumi adds a salty Mediterranean kick and melts beautifully.