Mediterranean Celery Green Juice 🥬🍋
🥤 Ingredients (2 servings)
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4 celery stalks (chopped)
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1 cucumber (medium, chopped)
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1 green apple (cored & chopped)
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1 handful fresh spinach or parsley
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Juice of ½ lemon
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½ inch fresh ginger
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½ cup cold water (optional, for blending)
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Ice cubes (optional)
👩🍳 Instructions
1️⃣ Prep the produce
Wash everything thoroughly. Chop celery, cucumber, apple, and ginger into smaller pieces.
2️⃣ Blend or Juice
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If using a juicer: Add all ingredients through the chute.
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If using a blender: Add all ingredients plus ½ cup cold water. Blend until smooth.
3️⃣ Strain (Optional)
Pour through a fine mesh strainer or cheesecloth if you prefer a smoother juice.
4️⃣ Serve
Add ice cubes if desired. Stir well and enjoy immediately for maximum nutrients.
🌿 Health Benefits
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Celery: Hydrating and rich in antioxidants
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Cucumber: Supports hydration and digestion
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Green Apple: Adds natural sweetness & fiber
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Spinach/Parsley: Packed with vitamins A & C
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Ginger: Anti-inflammatory and good for digestion
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Lemon: Boosts immunity & detox support
❓ Q & A
Q1: Can I drink this daily?
Yes! It’s safe for daily consumption and great in the morning on an empty stomach.
Q2: Can I skip the apple?
Yes. Replace with pear for sweetness or remove completely for a lower-sugar option.
Q3: How long can I store it?
Best consumed fresh. You can refrigerate up to 24 hours in an airtight glass jar.
Q4: Can I add protein?
Yes, add a scoop of unflavored protein powder or a tablespoon of chia seeds.
Q5: Is it good for weight loss?
It supports hydration and digestion, which can help as part of a balanced diet.