🐟 Ingredients:
-
2 white fish fillets (such as cod, halibut, or tilapia)
-
2 tbsp olive oil
-
1 lemon (juice + zest)
-
2 cloves garlic, minced
-
1 cup cherry tomatoes, halved
-
½ cup Kalamata olives, sliced
-
¼ cup red onion, thinly sliced
-
¼ cup feta cheese, crumbled
-
1 tsp dried oregano
-
Salt & black pepper to taste
-
Fresh parsley for garnish
🔥 Instructions:
-
Preheat oven: Set to 400°F (200°C).
-
Prepare the fish: Place fillets on a lined baking dish and drizzle with olive oil and lemon juice.
-
Season: Sprinkle salt, pepper, garlic, and oregano over the fish.
-
Add toppings: Scatter cherry tomatoes, olives, and red onions around the fillets.
-
Bake: Bake for 15–18 minutes, or until fish flakes easily with a fork.
-
Finish: Sprinkle with crumbled feta and fresh parsley before serving.
-
Serve with: Couscous, quinoa, or a crisp green salad for a perfect Mediterranean meal!
💡 Pro Tip:
Add a few capers or roasted red peppers for extra zest and color.
❓ Q&A
Q1: What type of fish works best for this recipe?
A: White, flaky fish like cod, tilapia, snapper, or halibut absorb the Mediterranean flavors beautifully.
Q2: Can I make this ahead of time?
A: Yes! You can prepare everything (except baking), cover it, and refrigerate for up to 6 hours. Bake right before serving.
Q3: How can I make it more high-protein?
A: Serve with a side of quinoa or lentil salad, or double the portion of fish.
Q4: Can I make it dairy-free?
A: Absolutely! Skip the feta or use a plant-based alternative.
Q5: What’s the best garnish for serving?
A: Fresh parsley, basil, or dill add the perfect Mediterranean touch.