Mediterranean 5-Minute Healthy Oatmeal Flax Bread

🌿 Mediterranean 5-Minute Oatmeal Flax Bread

Ingredients

• ½ cup oats

• 2 tbsp flax seeds

• ½ tsp baking powder

• ¼ tsp salt

• 1 egg

• 3 tbsp Greek yogurt (or regular yogurt)

• 1 tbsp olive oil

• 1 tsp oregano

• ½ tsp za’atar (optional but recommended)

• 1 tbsp sun‑dried tomatoes, finely chopped (optional)

• 2 tbsp feta cheese, crumbled (optional)

Instructions

1. Grind the oats into flour using any grinder (or use oat flour directly).

2. Mix oat flour, flaxseed, baking powder, and salt in a bowl.

3. Add egg, Greek yogurt, olive oil, oregano, za’atar, and optional add-ins. Mix until smooth dough forms.

4. Spread into a microwave-safe dish or mold. Flatten the top.

5. Microwave for 90 sec to 2 min until bread is firm. Cool 1 min, slice and enjoy.

❓ Q&A

Q1: Can I make it without a microwave?
✅ Yes! Cook on a pan with lid on low heat for 3–4 minutes on each side.

Q2: Is this gluten-free?
✅ Yes, if your oats are certified gluten-free.

Q3: Can I replace the egg?
✅ Yes — use ¼ cup extra Greek yogurt OR 1 chia/flax egg (1 tbsp flax + 2.5 tbsp water).

Q4: Why flaxseed?
It adds fiber, structure, omega-3, and works as a binding agent for soft bread.

Q5: How should I store it?

• Fridge: up to 3 days

• Freezer: 1 month (wrap tightly)

Q6: Best way to eat it Mediterranean style?
With dips like:

• hummus

• tzatziki

• Drizzle olive oil + chili flakes

Q7: Nutrition benefit?
High protein + fiber, low carb compared to regular bread, healthy fats from olive oil and seeds.