Mango Lime Chicken Salad

🥭 Mango Lime Chicken Salad

🛒 Ingredients (Serves 2–3)

For the Chicken:

• 2 boneless chicken breasts

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp cumin

• Salt & pepper to taste

• Zest of 1 lime

• 1 tbsp lime juice

For the Salad:

• 2 cups mixed greens (lettuce, arugula, spinach)

• 1 ripe mango, diced

• ½ red onion, thinly sliced

• 1 cucumber, sliced

• ½ red bell pepper, sliced

• ¼ cup fresh cilantro or parsley

• ¼ cup roasted peanuts or cashews (optional)

• ¼ cup crumbled feta (optional)

For the Lime Dressing:

• 3 tbsp olive oil

• 2 tbsp fresh lime juice

• 1 tbsp honey or maple syrup

• 1 tsp Dijon mustard

• 1 small garlic clove, minced

• Salt & pepper to taste

👨‍🍳 Instructions

1. Cook the Chicken

1. Rub chicken with olive oil, garlic powder, paprika, cumin, salt, pepper, lime zest, and lime juice.

2. Grill or pan-sear over medium heat for 5–6 minutes per side until fully cooked.

3. Rest for 5 minutes, then slice.

2. Prepare the Dressing

1. Whisk olive oil, lime juice, honey, Dijon mustard, garlic, salt, and pepper.

2. Taste and adjust sweetness or tanginess.

3. Assemble the Salad

1. In a large bowl, add greens, mango, onion, cucumber, bell pepper, and herbs.

2. Add sliced chicken on top.

3. Drizzle with dressing.

4. Garnish with nuts and feta if using.

❓ Q & A

Q: Can I use grilled or leftover chicken?
Yes! Rotisserie or leftover grilled chicken works perfectly.

Q: Can I make this salad ahead of time?
Yes, but keep dressing separate. Add it just before serving.

Q: What can I use instead of mango?
You can use pineapple, peach, or strawberries.

Q: Is this salad good for weight loss?
Yes! It’s high in protein, fresh, and light. Just go easy on nuts and cheese.

Q: Can I make it dairy-free?
Yes—just skip the feta cheese.

Q: Can I air-fry the chicken?
Absolutely! Air fry at 180°C (350°F) for 14–16 minutes.