Low Point Pasta Fagioli!

🍲 Low-Point Pasta Fagioli (Skinny Version)

Hearty • Filling • WW-Friendly

🕒 Time

• Prep: 10 minutes

• Cook: 30 minutes

🍽 Yield

• 6 generous servings

• 3–4 WW points per serving (depending on pasta used)

🧾 INGREDIENTS

• 1 lb extra-lean ground turkey or chicken (99% fat-free)

• 1 small onion, diced

• 2 cloves garlic, minced

• 3 cups low-sodium chicken or vegetable broth

• 1 (15 oz) can crushed tomatoes

• 1 (15 oz) can diced tomatoes

• 1 (15 oz) can cannellini or great northern beans, rinsed & drained

• ¾ cup whole-wheat ditalini pasta (or chickpea pasta for fewer points)

• 1 tsp Italian seasoning

• ½ tsp oregano

• ½ tsp basil

• ½ tsp salt (or to taste)

• ¼ tsp black pepper

• Optional: red pepper flakes

Optional Garnish (add points if used):

• Grated Parmesan

• Fresh parsley or basil

👩‍🍳 INSTRUCTIONS

1. Brown meat
   In a large pot, cook ground turkey/chicken and onion over medium heat until meat is cooked through. Add garlic and cook 30 seconds.

2. Add liquids & seasoning
   Stir in broth, crushed tomatoes, diced tomatoes, beans, and all seasonings.

3. Simmer
   Bring to a boil, then reduce heat and simmer 15 minutes.

4. Add pasta
   Stir in pasta and cook 8–10 minutes, until tender.

5. Rest & serve
   Let sit 5 minutes to thicken before serving.

📊 POINTS & NUTRITION (Approx.)

• WW Points:

  • 3 points (with chickpea pasta)

  • 4 points (with whole-wheat pasta)

• Calories: ~220 per serving

• Protein: ~20g

• Very filling

❓ Q & A

Q: How is this low in points?

A: Lean protein, beans, lots of tomatoes, and a small amount of high-fiber pasta keep it filling without high points.

Q: Can I make it vegetarian?

A: Yes—skip meat and add:

• Extra beans

• Lentils

• Diced zucchini or carrots
  (Points stay very low!)

Q: What pasta is best for lowest points?

A:

• Chickpea pasta

• Whole-wheat ditalini

• Protein pasta

Avoid regular white pasta for lowest points.

Q: Can I make this in a slow cooker?

A: Yes. Cook everything except pasta on LOW for 6–7 hours. Add pasta during last 30 minutes.

Q: Can I freeze Pasta Fagioli?

A: Yes—freeze without pasta if possible. Add fresh pasta when reheating for best texture.

Q: How long does it last in the fridge?

A: Up to 4–5 days in an airtight container.

Q: Can I make it thicker like Olive Garden’s?

A: Add:

• 1 extra can beans (mashed slightly)

• Or reduce broth by ½ cup

Q: Can I eat this for lunch or dinner while losing weight?

A: Absolutely—this is a WW staple meal because it’s filling, low-point, and nutrient-dense.