✅ 1–2 WW Points per serving
📦 Makes 6 servings
🧂 Ingredients:
| Ingredient | Quantity | WW Points |
|---|---|---|
| Eggs | 6 large | 0 (Blue & Purple), 2 (Green) |
| Egg whites | 1 cup | 0 |
| Fat-free milk (or almond milk unsweetened) | ½ cup | 0 |
| Spinach (fresh or frozen) | 1 cup, chopped | 0 |
| Red bell pepper | ½ cup, chopped | 0 |
| Onion | ½ cup, chopped | 0 |
| Reduced-fat shredded cheddar | ½ cup | 4 (total) |
| Cooking spray | Light mist | 0 |
| Salt & pepper | To taste | 0 |
➡ Total Points (Blue/Purple): 4 points for entire recipe
➡ Per Serving (6 slices): 0.67 → rounded up = 1 WW Point
➡ Total Points (Green plan): 6 points (due to eggs) → 1–2 Points per slice
🔥 Instructions:
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Preheat oven to 375°F (190°C).
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Spray a 9×9 inch baking dish with cooking spray.
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In a large bowl, whisk together eggs, egg whites, and milk.
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Stir in spinach, peppers, onions, cheese, and season with salt & pepper.
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Pour the mixture into the dish.
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Bake for 35–40 minutes, or until center is set and top is golden.
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Let cool slightly. Slice into 6 portions and serve.
💡 Notes & Tips:
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You can add zero-point veggies like mushrooms, zucchini, or tomatoes for more volume.
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Swap cheddar for low-fat feta or mozzarella for flavor change.
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Great for meal prep — stores in the fridge for 4 days or freeze slices!
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Reheat in microwave or toaster oven.
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Make it mini by baking in muffin tins (adjust bake time to 18–22 min).