Low-Carb Cauliflower Steaks!

Low-Carb Cauliflower Steaks—a great alternative to traditional steaks, packed with flavor and nutrients!

Low-Carb Cauliflower Steaks

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 2-4

Ingredients:

• 1 large head of cauliflower

• 2 tbsp olive oil (or melted butter)

• 2 garlic cloves, minced

• 1 tsp dried thyme (or fresh, if you prefer)

• 1 tsp smoked paprika

• Salt and pepper to taste

• 1/4 cup grated Parmesan cheese (optional for topping)

• Fresh parsley, chopped (for garnish)

• Lemon wedges (for serving)

Instructions:

1. Prepare the Cauliflower:

• Remove the leaves from the cauliflower and trim the stem, leaving the core intact.

• Stand the cauliflower on its base and slice it into 1-inch thick steaks. You should be able to get about 2-3 large steaks, depending on the size of the cauliflower. Save any loose florets for another use, like a salad or stir-fry.

2. Season the Cauliflower Steaks:

• Preheat the oven to 400°F (200°C). If you’re using an air fryer, preheat it to 375°F (190°C).

• In a small bowl, mix the olive oil (or melted butter), minced garlic, thyme, smoked paprika, salt, and pepper.

• Brush the cauliflower steaks with the olive oil mixture on both sides, making sure they are evenly coated.

3. Cook the Cauliflower Steaks:

• Oven Method:

  1. Place the cauliflower steaks on a baking sheet lined with parchment paper or foil.

  2. Roast in the oven for 20-25 minutes, flipping halfway through the cooking time, until the steaks are golden and tender.

• Air Fryer Method:

  1. Place the cauliflower steaks in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches.

  2. Air fry at 375°F (190°C) for 15-20 minutes, flipping halfway through, until they are crispy on the outside and tender on the inside.

4. Add Finishing Touches:

• Once the cauliflower steaks are cooked, sprinkle them with grated Parmesan cheese (if using) for a cheesy finish.

• Garnish with freshly chopped parsley and serve with lemon wedges for a burst of fresh flavor.

Q/A:

• Q: Can I make this ahead of time?
  A: While it’s best to serve these steaks fresh, you can prep the cauliflower and store the seasoned steaks in the fridge for a day before cooking. Just be sure to cook them thoroughly when you’re ready to serve.

• Q: Can I add more flavor to the steaks?
  A: Absolutely! You can add other seasonings like garlic powder, onion powder, or Italian seasoning. For extra richness, you can drizzle them with a bit of balsamic glaze after baking.

• Q: How do I make this dish vegan?
  A: Simply skip the Parmesan cheese or use a vegan cheese alternative, and substitute the butter with olive oil or a plant-based butter.

• Q: Can I use cauliflower florets instead of steaks?
  A: Yes, you can! Just toss the florets in the seasoning mixture and roast them in the oven or air fryer, adjusting the cooking time since smaller pieces will cook faster.

Serving Suggestions:

• As a side dish: These cauliflower steaks are a great side to pair with grilled meats, fish, or plant-based proteins like tofu.

• Topped with sauce: Try topping with a creamy tahini sauce, or serve with a drizzle of your favorite dressing or sauce for added flavor.

• With a salad: A light, fresh salad with lemon vinaigrette or avocado would complement the richness of the cauliflower steaks.