🥘 Loaded Mediterranean Zucchini Chicken Bake
🧾 Ingredients
- 2 medium zucchini, sliced
- 2 chicken breasts (cubed or thinly sliced)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- 3 cloves garlic, minced
- 1/2 cup olives (black or green), sliced
- 1/2 cup feta cheese, crumbled
- 1/2 cup shredded mozzarella (optional for extra cheesiness)
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp chili flakes (optional)
- Salt & black pepper (to taste)
- Fresh parsley (for garnish)
👨🍳 Instructions
- Preheat Oven
Preheat to 200°C (400°F). - Prepare Chicken
In a bowl, mix chicken with olive oil, garlic, oregano, paprika, salt, and pepper. - Assemble Veggies
In a baking dish, layer zucchini, tomatoes, onion, and olives. - Add Chicken
Spread seasoned chicken evenly over the veggies. - Bake (First Round)
Bake uncovered for 20–25 minutes until chicken is nearly cooked. - Add Cheese
Sprinkle feta and mozzarella on top. - Bake Again
Return to oven for another 10–15 minutes until cheese is melted and slightly golden. - Garnish & Serve
Top with fresh parsley and serve hot.
❓ Q & A
Q1: Can I use chicken thighs instead of breast?
Yes! Thighs are juicier and add more flavor.
Q2: Is this low-carb?
Yes, it’s naturally low-carb and keto-friendly.
Q3: Can I make it dairy-free?
Skip the cheese or use dairy-free alternatives.
Q4: What can I serve with it?
Serve with rice, quinoa, or crusty bread.
Q5: Can I meal prep this?
Absolutely! It stores well in the fridge for 3–4 days.