prep time 30 MINUTES
cook time 30 MINUTES
total time 1 HOUR
If you’re looking for a slightly unusual salad for a pot-luck, try this Lentil Salad Recipe with Green Olives, Red Bell Pepper, Green Onion, and Greek Oregano.
INGREDIENTS
- 1 cup brown lentils
- 2 T fresh squeezed lemon juice (divided)
- 2 T balsamic vinegar(divided)
- 4 T olive oil (divided)
- 1 red bell pepper, diced small
- one 6 oz. jar green olives
- 3/4 cup sliced green onion
- 1/2 tsp. Spike Seasoning
- 1/2 tsp. sweet paprika
- 1/2 cup finely chopped Greek Oregano (or less)
- 1/2 cup finely chopped Italian Parsley (or less)
- salt/fresh ground black pepper to taste
Hands Free Mode:
Prevent screen from sleeping
INSTRUCTIONS
- Put lentils in pan with 3 cups water, bring to very low simmer, and let cook until lentils are soft. (This will be about 30 minutes, but cooking times can vary quite a bit depending on how fresh the lentils are, so just keep tasting until they’re soft.)
- Dump lentils into a colander and let drain about 15 minutes, then toss with 1 T each of olive oil, fresh lemon juice, and balsamic vinegar.
- Let lentils marinate in this mixture while you prepare other ingredients. (If you have plenty of time, marinate the lentils 20-30 minutes, but even a few minutes of marinating will add to the flavor.
- Chop red bell pepper and green onions and place in medium-sized plastic or glass bowl.
- Coarsely chop olives and add to bowl. (I used the bowl attachment of my immersion blender (affiliate link) to chop the olives, which worked well.)
- Finely chop the Greek Oregano and Italian parsley.
- Mix together remaining 1 T lemon juice, 1 T balsamic vinegar, Spike Seasoning (affiliate link), and sweet paprika, then whisk in 3 T olive oil.
- Add marinated lentils to ingredients in the bowl and gently combine with dressing. (You may not need all the dressing, depending on how wet you prefer your salads.)
- Gently stir the chopped herbs into the salad. Season to taste with salt and fresh ground black pepper.
- This will keep in the refrigerator for a few days, although I like it best when the fresh ingredients still have a little crunch.
NOTES
Recipe created by Kalyn.
NUTRITION INFORMATION
Yield
6
Serving Size
1Amount Per ServingCalories207Total Fat14gSaturated Fat2gTrans Fat0gUnsaturated Fat11gCholesterol0mgSodium675mgCarbohydrates20gFiber9gSugar3gProtein5g