Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Tender, flaky cod with a golden crust, roasted Brussels sprouts, and a rich lemon-garlic butter sauce. This bowl is simple, nourishing, and restaurant-quality, perfect for a healthy lunch or dinner.

🕒 Time

• Prep: 15 minutes

• Cook: 20–25 minutes

• Total: ~40 minutes

🍽 Servings

4 bowls

🧾 Ingredients

For the Cod

• 1 pound cod fillets, cut into 4 pieces

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 tablespoon lemon juice (fresh)

• ½ teaspoon dried oregano

• ¼ teaspoon salt

• ¼ teaspoon black pepper

For the Lemon Garlic Butter Sauce

• 3 tablespoons butter

• 2 cloves garlic, minced

• Zest of 1 lemon

• 1 tablespoon lemon juice

• ¼ teaspoon black pepper

For the Roasted Brussels Sprouts

• 1 pound Brussels sprouts, halved

• 1½ tablespoons olive oil

• ½ teaspoon salt

• ¼ teaspoon black pepper

Optional for Serving

• Cooked rice, quinoa, mashed potatoes, or cauliflower mash

• Fresh parsley or dill

• Extra lemon wedges

👩‍🍳 Instructions

1. Roast the Brussels Sprouts

1. Preheat oven to 200°C (400°F).

2. Toss Brussels sprouts with olive oil, salt, and pepper.

3. Spread on a baking sheet, cut side down.

4. Roast for 20–25 minutes, flipping once, until golden and crispy.

2. Prepare the Cod

1. Pat cod dry with paper towels.

2. In a small bowl, mix olive oil, garlic, lemon juice, oregano, salt, and pepper.

3. Rub mixture evenly over the cod pieces.

3. Cook the Cod

Pan-sear method (recommended):

1. Heat a skillet over medium-high heat.

2. Add a small amount of oil.

3. Sear cod 3–4 minutes per side, until golden and flakes easily.

Alternative: Bake at 200°C (400°F) for 12–15 minutes.

4. Make the Lemon Garlic Butter Sauce

1. In the same pan (lower heat), melt butter.

2. Add garlic and sauté for 30 seconds (do not brown).

3. Stir in lemon zest, lemon juice, and black pepper.

4. Remove from heat.

5. Assemble the Bowls

1. Add your base (rice, mash, or quinoa) to bowls.

2. Top with cod and roasted Brussels sprouts.

3. Spoon warm lemon garlic butter sauce over everything.

4. Garnish with herbs and extra lemon if desired.

🌟 Flavor & Texture

• Cod: Juicy, flaky, lightly crisped outside

• Sauce: Rich, buttery, bright with lemon

• Brussels sprouts: Caramelized, slightly crispy

• Overall: Balanced, fresh, and comforting

🔄 Variations & Tips

• Swap cod for halibut, haddock, or salmon

• Add chili flakes for heat

• Use ghee instead of butter for deeper flavor

• Add roasted sweet potatoes or carrots for extra color

❓ Frequently Asked Questions

Can I make this dairy-free?
Yes. Replace butter with olive oil or vegan butter.

How do I know the cod is cooked?
It should flake easily with a fork and look opaque in the center.

Can I meal prep this?
Yes. Store in airtight containers for up to 3 days in the fridge.

Is this recipe low-carb?
Yes, especially if served with cauliflower mash or extra vegetables.