🥑 Layered Veggie Salad with Eggs and Avocado

Vegetarian | Serves 6–8 | Prep Time: 25 mins | Chill Time: 1 hr


🧂 Ingredients

Salad Layers:

  • 2 cups chopped romaine or iceberg lettuce

  • 1 cup sliced cucumber

  • 1 cup halved cherry tomatoes

  • 1 cup green peas (fresh or thawed frozen)

  • 1 avocado, diced

  • 4 boiled eggs, sliced

  • 1 cup shredded cheddar cheese

Dressing:

  • ½ cup mayonnaise

  • ½ cup plain Greek yogurt or sour cream

  • 1 tsp Dijon mustard

  • 1 tsp lemon juice

  • Salt and pepper to taste

Topping:

  • 2 tbsp chopped fresh parsley or dill

  • Extra shredded cheese (optional)


👩‍🍳 Instructions

  1. Prepare the dressing:
    In a small bowl, whisk together mayonnaise, yogurt, Dijon mustard, lemon juice, salt, and pepper. Chill in the fridge while you prepare the veggies.

  2. Layer the salad:
    In a large clear glass bowl, layer the ingredients in this order (bottom to top):

    1. Lettuce

    2. Cucumber slices

    3. Dressing (spread a thin layer)

    4. Shredded cheese

    5. Tomatoes

    6. Peas

    7. Diced avocado

    8. Sliced boiled eggs

  3. Add the final touches:
    Sprinkle more cheese and herbs on top for garnish.

  4. Chill and serve:
    Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.
    This helps the flavors blend beautifully!


💡 Tips

  • Add crunchy toppings like sunflower seeds or croutons right before serving.

  • To keep avocado fresh, toss it with a bit of lemon juice before layering.

  • Can be made a day ahead — just add the eggs and avocado right before serving.


Q&A Section

Q1: Can I make this vegan?
👉 Yes! Replace eggs with tofu cubes or chickpeas, cheese with vegan cheese, and mayo/yogurt with plant-based versions.

Q2: Can I use other veggies?
👉 Absolutely. Try corn, shredded carrots, bell peppers, or even roasted beets for color and flavor.

Q3: How long does it last in the fridge?
👉 Up to 2 days if covered tightly and kept cold. Avoid mixing until serving to keep layers crisp.

Q4: What can I serve it with?
👉 It pairs well with grilled vegetables, garlic bread, or any main protein like grilled chicken or salmon.

Q5: Can I make it low-fat?
👉 Use low-fat yogurt instead of mayonnaise and reduce cheese quantity. It’ll still be creamy and delicious!

By Admin

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