Kid-Friendly Creamy Vegetable Soup 🥕🥦🍲
A cozy, smooth, and delicious soup that even the pickiest eaters will love! Packed with hidden veggies and creamy goodness — perfect for lunch or dinner.
🧡 Ingredients:
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2 tablespoons butter or olive oil
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1 small onion, finely chopped
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2 cloves garlic, minced
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2 carrots, peeled and chopped
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1 potato, peeled and chopped
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1 cup broccoli florets
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1 cup cauliflower florets
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1 cup corn kernels (fresh or frozen)
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4 cups vegetable broth (or chicken broth)
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½ cup milk or cream
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Salt and pepper to taste
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Optional: ¼ cup grated cheddar cheese (for extra creaminess)
👩🍳 Instructions:
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Sauté the base:
In a large pot, heat butter or oil over medium heat. Add onion and garlic, and cook until soft and fragrant (about 2–3 minutes). -
Add vegetables:
Stir in carrots, potatoes, broccoli, cauliflower, and corn. Sauté for 4–5 minutes. -
Simmer:
Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until vegetables are tender. -
Blend until smooth:
Use an immersion blender to puree the soup until creamy. (Or blend in batches in a regular blender — be careful with hot liquid!) -
Add creaminess:
Stir in milk or cream, season with salt and pepper, and simmer for another 2–3 minutes. -
Optional cheesy twist:
Stir in grated cheddar cheese until melted and smooth. -
Serve warm:
Serve with breadsticks or toast — perfect for dipping!
💡 Tips:
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For picky eaters: blend the soup completely smooth so no veggie chunks show.
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You can sneak in peas, spinach, or zucchini for extra nutrition!
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Use dairy-free milk for a vegan version.
📝 Q&A Section
Q1: Can I freeze this soup for later?
Yes! Let it cool completely, then store in an airtight container for up to 2 months. Reheat gently and add a splash of milk to refresh the texture.
Q2: What if my child doesn’t like broccoli or cauliflower?
No worries — the soup will still taste amazing once blended. You can also replace them with peas or sweet potatoes.
Q3: Can I make this soup thicker?
Yes! Add a bit less broth or stir in a tablespoon of cornstarch mixed with milk before simmering.
Q4: What can I serve with this soup?
Try it with grilled cheese sandwiches, garlic toast, or simple crackers — kids love to dip!
Q5: How do I make it more flavorful without making it spicy?
Add a pinch of dried herbs like thyme, parsley, or basil for extra aroma without heat.