Ingredients (serves 4–6)

1 lb ground beef (or thinly sliced steak — ribeye or sirloin works great)

1 green bell pepper, chopped

1 small onion, diced

1 cup mushrooms, sliced

1 cup shredded mozzarella cheese

1 cup shredded provolone or Monterey Jack cheese

4 oz cream cheese, softened

¼ cup heavy cream

1 tsp Worcestershire sauce

1 tsp garlic powder

½ tsp onion powder

Salt and black pepper, to taste

1 tbsp olive oil or butter

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Instructions

1️⃣
Preheat the Oven

Set your oven to 375°F (190°C) and grease a 9×9-inch baking dish.

2️⃣
Cook the Veggies

In a large skillet, heat olive oil or butter over medium heat.

Add onions, bell peppers, and mushrooms.

Sauté until softened and lightly browned (about 5 minutes).

Remove and set aside.

3️⃣
Brown the Beef

In the same skillet, cook ground beef until browned.

Drain excess fat.

Add garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Stir well.

4️⃣
Make It Creamy

Reduce heat to low and add the cream cheese and heavy cream.

Stir until melted and well blended into the beef mixture.

Add the sautéed vegetables back in and mix evenly.

5️⃣
Assemble the Casserole

Pour the mixture into the prepared baking dish.

Top evenly with mozzarella and provolone cheeses.

Bake uncovered for 20–25 minutes, until the top is bubbly and slightly golden.

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Serving Suggestions

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Sides:

Garlic butter roasted broccoli or cauliflower

Zucchini noodles tossed in olive oil and parmesan

Keto garlic bread chaffles

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Drinks:

Unsweetened iced tea with lemon

Sparkling water with lime

Diet root beer or keto cola


Nutrition (approx. per serving)

Calories: 420

Fat: 32g

Protein: 27g

Net Carbs: 5g

By Admin

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