Honey Lemon Turmeric Gummies!

Honey Lemon Turmeric Gummies—perfect for boosting your immune system and offering a natural anti-inflammatory benefit from turmeric.

Honey Lemon Turmeric Gummies Recipe

Ingredients:

• 1 cup water (for dissolving the gelatin)

• 1/4 cup fresh lemon juice (about 2 lemons)

• 2 tablespoons honey (or to taste)

• 1 tablespoon ground turmeric

• 2 tablespoons gelatin powder (preferably grass-fed or agar-agar for a vegan option)

• 1/2 teaspoon black pepper (helps increase the bioavailability of turmeric)

• 1/2 teaspoon lemon zest (optional for extra lemon flavor)

Instructions:

Step 1: Prepare the Gelatin

1. In a small saucepan, pour 1 cup of water and sprinkle 2 tablespoons of gelatin over it to let it “bloom” for about 5 minutes. This helps the gelatin dissolve properly.

2. After 5 minutes, heat the saucepan over low heat, stirring gently, until the gelatin has completely dissolved and the liquid is clear.

Step 2: Combine Turmeric, Lemon, and Honey

1. Add the 1 tablespoon ground turmeric and 1/4 cup fresh lemon juice to the gelatin mixture. Stir well to combine.

2. Stir in 2 tablespoons honey. Taste the mixture and add more honey if you prefer it sweeter.

3. Optionally, add 1/2 teaspoon lemon zest for a fresh, aromatic flavor and mix well.

Step 3: Add Black Pepper

1. Stir in 1/2 teaspoon black pepper. This is essential because black pepper increases the absorption of turmeric in your body.

Step 4: Pour Into Molds

1. Remove the saucepan from heat once everything is well combined.

2. Carefully pour the mixture into gummy molds. You can use silicone molds for easy removal, or even ice cube trays if you don’t have specialized gummy molds.

3. If you don’t have a mold, you can pour the mixture into a small baking dish and cut them into squares after they set.

Step 5: Chill to Set

1. Place the molds in the refrigerator for about 2-3 hours or until the gummies are firm to the touch.

2. Once set, carefully remove the gummies from the molds.

Step 6: Store and Enjoy

1. Store the gummies in an airtight container in the refrigerator for up to 2 weeks.

2. Enjoy 1-2 gummies daily for a boost of anti-inflammatory benefits.

Why This Recipe Works:

• Turmeric is a powerful anti-inflammatory and antioxidant, known for its active compound curcumin, which supports immune health.

• Honey adds natural sweetness and has its own antimicrobial properties, which pair well with the lemon and turmeric.

• Black pepper helps increase the absorption of turmeric, making these gummies even more effective.

• Gelatin provides a fun and chewy texture, and it also supports joint and gut health due to its collagen content.

Tips for Success:

• Sweetener Variations: If you prefer a different sweetener, you can use maple syrup, agave nectar, or stevia (though the texture might slightly differ).

• Vegan Version: Use agar-agar in place of gelatin. Agar-agar sets at room temperature, so you’ll need to adjust the quantity and follow the package instructions.

• Customize the Flavor: You can adjust the flavor by adding other spices, such as ginger (which pairs well with turmeric) or a hint of cinnamon.

• Form of Gelatin: If using powdered gelatin, make sure it’s unflavored and has no added sugar.

Q&A:

Q: Can I use turmeric capsules instead of ground turmeric?
A: Yes, you can open up turmeric capsules, but the quantity might vary depending on the capsule size. Typically, 1 teaspoon of turmeric powder equals 2-3 capsules, so adjust accordingly.

Q: Can I use a different fruit juice instead of lemon juice?
A: Absolutely! You can substitute lemon juice with orange juice, pineapple juice, or ginger juice for a different flavor profile, but be aware that this will change the taste.

Q: Can I make these gummies without honey?
A: Yes! If you want to make these gummies vegan, you can substitute honey with maple syrup, agave nectar, or even coconut sugar. The texture might change slightly depending on the sweetener you choose.

Q: How much of these gummies should I take daily?
A: It’s recommended to take 1-2 gummies per day as part of a healthy routine. However, it’s best to consult with a healthcare professional for personalized advice, especially if you’re considering turmeric supplements for medical reasons.

Q: Can I make these gummies without black pepper?
A: While black pepper isn’t absolutely necessary, it significantly enhances the absorption of turmeric. If you choose to leave it out, you might not get the full benefit of the turmeric.

Q: Can I freeze these gummies?
A: Yes, you can freeze these gummies for longer storage, but they might lose a little bit of their texture. Just thaw them in the refrigerator before eating.

Enjoy