🍓 High-Protein Triple Berry Bake
A soft, lightly sweet, protein-packed breakfast or dessert loaded with strawberries, blueberries, and blackberries.
🧾 Ingredients (Serves 6–8)
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1 cup rolled oats
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1 scoop (25–30g) vanilla protein powder
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½ cup Greek yogurt (plain, high-protein)
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2 large eggs
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½ cup milk (any kind)
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2 tablespoons honey or maple syrup
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1 teaspoon vanilla extract
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1 teaspoon baking powder
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Pinch of salt
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1 cup strawberries (chopped)
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½ cup blueberries
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½ cup blackberries
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Optional: 1 tablespoon chia seeds or flaxseed
👩🍳 Instructions
1️⃣ Prep
Preheat oven to 180°C (350°F).
Grease or line an 8×8 baking dish.
2️⃣ Mix Wet Ingredients
In a bowl, whisk together:
Greek yogurt, eggs, milk, honey, and vanilla.
3️⃣ Add Dry Ingredients
Stir in oats, protein powder, baking powder, salt (and chia if using).
Mix until combined.
4️⃣ Add Berries
Gently fold in all three berries.
Pour into baking dish and spread evenly.
5️⃣ Bake
Bake 30–35 minutes until center is set and top is lightly golden.
6️⃣ Cool & Serve
Let cool 10 minutes before slicing.
Serve warm or chilled.
💪 Approx Protein
~12–15g protein per slice (depends on protein powder used).
❓ Q & A
Q1: Can I make it dairy-free?
Yes. Use dairy-free yogurt and plant milk.
Q2: Can I replace protein powder?
You can skip it, but reduce milk slightly. Protein content will be lower.
Q3: Can I use frozen berries?
Yes. Do not thaw — add directly to avoid excess moisture.
Q4: How long does it last?
4 days in fridge. Freeze slices up to 2 months.
Q5: Can I blend it for a cake texture?
Yes! Blend everything except berries for a smoother, cake-like bake.