Healthy Peanut Butter Cups Recipe!

Healthy Peanut Butter Cups Recipe that’s super easy, made with clean ingredients, and perfect for a guilt-free sweet treat! 🍫🥜

🥜🍫 Healthy Peanut Butter Cups

Homemade, no-bake, refined sugar-free, and packed with flavor — the perfect high-protein or clean-eating version of a classic!

🧾 Ingredients (Makes about 10 mini cups)

For the Chocolate Layer:

• ½ cup dark chocolate chips (or stevia-sweetened chocolate like Lily’s)

• 1 tsp coconut oil (optional, for smoother texture)

For the Peanut Butter Filling:

• ½ cup natural peanut butter (creamy, unsweetened)

• 2 tbsp coconut flour (or almond flour)

• 1 tbsp maple syrup or honey (or 1–2 tsp powdered sweetener for low-carb)

• Pinch of sea salt (optional)

👩‍🍳 Instructions

✅ Step 1: Melt the Chocolate

1. Add chocolate chips and coconut oil to a microwave-safe bowl.

2. Microwave in 20-second intervals, stirring in between, until fully melted.

3. Spoon about 1 teaspoon of melted chocolate into the bottom of each mini muffin liner or silicone mold.

4. Place in the freezer for 5–10 minutes to set.

✅ Step 2: Make the Peanut Butter Filling

1. In a small bowl, mix:

   • Peanut butter

   • Coconut flour

   • Sweetener

   • Pinch of salt

2. Mix until a dough-like texture forms. It should be scoopable and firm, not runny.

3. Roll into small discs or spoon small mounds onto the set chocolate layers.

✅ Step 3: Top & Chill

1. Spoon the remaining melted chocolate over each peanut butter disc to cover it.

2. Tap the tray to smooth the tops.

3. Freeze for another 10–15 minutes until fully set.

⏱️ Time Breakdown:

• Prep Time: 10 minutes

• Chill Time: 15–20 minutes

• Total Time: ~30 minutes

• Makes: 10 mini cups

✅ Tips:

• Store in the fridge for 1 week or freezer for 1–2 months.

• Use almond butter or sunflower seed butter for a nut-free alternative.

• Want protein? Add 1 scoop of vanilla or chocolate protein powder to the PB filling.

• Healthy Peanut Butter Cups Recipe WITH POINTS — perfect for those following Weight Watchers or tracking macros! 🥜🍫

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  🥜🍫 Healthy Peanut Butter Cups (WW-Friendly)

  No-bake • Gluten-free • Refined sugar-free

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  🧾 Ingredients (Makes 10 mini cups)

  Chocolate Layer:

  • ½ cup Lily’s sugar-free dark chocolate chips — 12 points total

  • 1 tsp coconut oil (optional) — 2 points total

  Peanut Butter Filling:

  • ½ cup natural peanut butter (unsweetened) — 12 points total

  • 2 tbsp coconut flour — 1 point total

  • 1 tbsp maple syrup or honey (optional, adjust based on plan) — 3 points

  • Pinch of salt — 0 points

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  🧮 POINTS PER CUP:

  Approximately 3–4 WW points (depends on brand of ingredients and sweetener used)

  ✅ Using a sugar-free sweetener instead of maple syrup can lower it to 3 points per cup.

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  👩‍🍳 Instructions

  Step 1: Melt the Chocolate

  1. Melt chocolate chips + coconut oil in microwave (20-second intervals).

  2. Spoon ~1 tsp into mini muffin liners.

  3. Freeze for 5–10 minutes until firm.

  Step 2: Mix the Filling

  1. Combine peanut butter, coconut flour, sweetener, and salt.

  2. Form into 10 small discs or scoops.

  Step 3: Assemble

  1. Place PB discs onto set chocolate.

  2. Cover with remaining melted chocolate.

  3. Freeze another 10–15 minutes until firm.

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  🕒 Total Time: 30 minutes

  🍽️ Servings: 10 mini cups

  ❄️ Store in fridge or freezer