⭐ Healthy Creamy Chicken Dill Salad

Ingredients

For the Salad:

• 2 cups cooked chicken, shredded or diced (rotisserie chicken works great)

• 1/3 cup celery, finely chopped

• 1/4 cup red onion, finely diced (optional)

• 1/2 cup cucumber, diced (optional but refreshing)

• 2 tbsp fresh dill, chopped (or 1 tsp dried dill)

For the Creamy Healthy Dressing:

• 1/2 cup Greek yogurt (plain, 2% or 5% for creamier texture)

• 1–2 tbsp mayonnaise (optional; adds richness while keeping it healthier)

• 1 tbsp lemon juice (fresh)

• 1 tsp Dijon mustard

• 1 small garlic clove, grated or minced (or 1/4 tsp garlic powder)

• Salt and black pepper to taste

Instructions

Step 1 — Make the Dressing

1. In a bowl, whisk together Greek yogurt, optional mayo, lemon juice, Dijon mustard, garlic, salt, and pepper.

2. Add fresh dill and mix well. Adjust seasoning to taste.

Step 2 — Combine the Salad

1. In a large bowl, add chicken, celery, red onion, and cucumber.

2. Pour the creamy dill dressing over the mixture.

3. Toss until everything is well coated and creamy.

4. Taste and adjust salt, pepper, and lemon as needed.

Step 3 — Serve

• Serve chilled on its own, in lettuce cups, on whole-grain toast, in wraps, or over mixed greens.

• Refrigerate for at least 20 minutes to allow flavors to develop (optional but recommended).

🍽 Nutrition Highlights (Approx.)

Per serving (4 servings):

• High protein (thanks to chicken + Greek yogurt)

• Lower fat compared to mayo-heavy versions

• Fresh herbs + lemon for bright flavor

Q&A Section

Q1: Can I use canned chicken?

A: Yes! Canned chicken works well—just drain it thoroughly and break it apart with a fork before mixing.

Q2: How long does this salad last in the fridge?

A: Up to 3–4 days when stored in an airtight container.

Q3: Can I make it dairy-free?

A: Absolutely:

• Replace Greek yogurt with unsweetened coconut yogurt or dairy-free Greek-style yogurt.

• Skip the mayo or use dairy-free mayo.

Q4: Can I add more vegetables?

A: Definitely! Great add-ins include:

• Bell peppers

• Sliced radishes

• Chopped spinach

• Shredded carrots

Q5: What if I don’t have fresh dill?

A: Use 1 teaspoon dried dill. Start small—dried herbs are more potent.

Q6: What protein alternatives can I use?

A: Try:

• Turkey

• Canned tuna

• Chickpeas (for a vegetarian option, lightly mashed)

Q7: Can I make this salad lower in calories?

A: Yes! Use:

• All Greek yogurt, no mayo

• 0% fat yogurt (though 2% is creamier)

Q8: Is this good for meal prep?

A: Perfect for meal prep! It keeps well and doesn’t get watery thanks to the Greek yogurt base.