Healthy Chia Seed Pudding with Pistachios 🥣🌿
🛒 Ingredients (2 servings)
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3 tbsp chia seeds
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1 cup unsweetened almond milk (or any milk)
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1–2 tbsp honey or maple syrup
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½ tsp vanilla extract
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1 tbsp chopped pistachios (unsalted)
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1 tbsp crushed pistachios (for topping)
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Optional: fresh berries or sliced banana
👩🍳 Instructions
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In a bowl or jar, mix almond milk, honey (or maple syrup), and vanilla.
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Add chia seeds and stir well so they don’t clump.
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Cover and refrigerate for at least 4 hours or overnight.
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Stir once after 30 minutes to prevent seeds from settling.
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Before serving, top with chopped pistachios and fruit if using.
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Enjoy chilled!
💚 Health Benefits
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Chia seeds: Rich in fiber, omega-3, and protein.
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Pistachios: Healthy fats, antioxidants, and plant protein.
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Keeps you full for longer – great for weight management.
❓ Q & A
Q1: Can I use dairy milk instead of almond milk?
Yes, you can use full-fat, low-fat, or even coconut milk.
Q2: How long does chia pudding last?
Up to 4–5 days in the refrigerator (airtight container).
Q3: Can I make it sugar-free?
Yes, skip honey or use stevia/monk fruit sweetener.
Q4: Why is my pudding too runny?
Add 1 more tablespoon chia seeds and chill for 1–2 more hours.
Q5: Can I blend it for a smoother texture?
Yes! Blend before refrigerating for a creamy consistency.