🥤 Healthy Beetroot
📝 Ingredients:
- 1 medium beetroot (peeled & chopped)
- 1 carrot
- 1 small apple (for sweetness)
- 1/2 lemon (juice)
- 1 cup water
- Optional: small piece of ginger
👩🍳 Instructions:
- Add beetroot, carrot, apple, and ginger to a blender.
- Pour in water and blend until smooth.
- Strain if you prefer smooth juice (optional).
- Add fresh lemon juice and mix.
- Serve chilled.
❓ Q/A
Q1: What are the real benefits?
Beetroot is rich in antioxidants, supports blood flow, and may help lower blood pressure.
Q2: Can it cure cancer or diabetes?
❌ No. It may support overall health but cannot replace medical treatment.
Q3: Best time to drink?
Morning on an empty stomach or before workouts.
Q4: Any side effects?
It can turn urine reddish (normal). Too much may upset the stomach.
Q5: Can I skip apple?
Yes, but the taste will be more earthy.