Ground Beef & Eggs with Fat (Carnivore Skillet)!

🥩 Ground Beef & Eggs with Fat (Carnivore Skillet)

🔪 Ingredients (Serves 2-3):

• 1 lb (450g) ground beef (80/20 or fattier)

• 3–4 eggs

• 2–4 tbsp beef suet or tallow (or fat trimmings)

• Salt, to taste (optional)

🍳 Instructions:

1. Heat the pan:
   Place a skillet over medium heat. Add beef suet/tallow and let it melt fully (if using raw suet, render it down until liquid fat and crispy bits separate).

2. Brown the ground beef:
   Add the ground beef to the pan and break it apart with a spatula. Cook until browned and no longer pink, stirring occasionally. Don’t drain the fat — it’s part of the nutrition and flavor.

3. Crack in the eggs:
   Once beef is mostly cooked, crack the eggs directly over the meat.

   • For a runnier result: Cover and let them steam gently until yolks are set.

   • For scrambled: Stir them into the beef and cook together.

4. Cook to your preferred doneness:
   Let the eggs cook just enough — overcooking can make them rubbery and dry.

5. Season lightly (optional):
   Add salt if desired, but many carnivores prefer minimal seasoning.

6. Serve hot:
   You can eat it straight from the skillet or plate it. Optional: top with extra melted tallow or bone marrow for richness.

🔁 Variations (Still Carnivore-Approved):

• Add bone marrow or liver bits for a nutrient boost.

• Mix in shredded beef or leftover steak.

• Use duck or lamb fat if beef fat isn’t available.

🧠 Nutrition Highlights (per serving, est.):

• Protein: ~35–40g

• Fat: ~40–50g (depending on added fat)

• Carbs: 0g

• Loaded with B vitamins, choline, iron, zinc, and healthy cholesterol.