🥗 Grilled Salmon Avocado Salad

A fresh, vibrant salad made with juicy grilled salmon, creamy avocado, crisp veggies, and a zesty lemon-herb dressing. Light, healthy, and ready in under 30 minutes!

🧂 Ingredients

For the Salmon

• 2 salmon fillets

• 1 tbsp olive oil

• 1 tsp lemon juice

• 1/2 tsp garlic powder

• 1/2 tsp paprika

• Salt and black pepper (to taste)

For the Salad

• 4 cups mixed greens

• 1 large avocado, sliced

• 1 cup cherry tomatoes, halved

• 1 small cucumber, sliced

• 1/4 red onion, thinly sliced

• 1/4 cup feta cheese (optional)

• 2 tbsp toasted almonds or walnuts (optional)

Lemon-Herb Dressing

• 3 tbsp olive oil

• 1 tbsp fresh lemon juice

• 1 tsp Dijon mustard

• 1 tsp honey

• 1 garlic clove, grated

• 1 tbsp fresh parsley or dill, chopped

• Salt & black pepper to taste

👩‍🍳 Instructions

1. Prepare the Salmon

1. Pat salmon dry and brush with olive oil and lemon juice.

2. Season with garlic powder, paprika, salt, and pepper.

3. Preheat a grill pan or outdoor grill over medium-high heat.

2. Grill the Salmon

• Grill salmon for 4–5 minutes per side or until cooked through and lightly charred.

• Let it rest a few minutes, then flake or keep as a whole fillet.

3. Make the Dressing

Whisk together:

• Olive oil

• Lemon juice

• Dijon mustard

• Honey

• Garlic

• Herbs

• Salt + pepper

Set aside.

4. Build the Salad

In a big bowl or plate:

• Add mixed greens

• Top with tomatoes, cucumber, onion, avocado

• Add feta and nuts if using

5. Add Salmon & Serve

• Place grilled salmon on top

• Drizzle generously with the lemon-herb dressing

• Serve immediately

🌟 Tips for Best Flavor

• Don’t overcook salmon—take it off heat when slightly pink inside.

• Add fresh herbs (dill, parsley, cilantro) for brightness.

• Use ripe but firm avocado so it doesn’t mush.

• Chill the veggies for extra crispiness.

❓ Q/A (Frequently Asked Questions)

Q: Can I use canned or baked salmon instead of grilled?

A: Yes! Canned, baked, or air-fried salmon all work well.

Q: Can I meal prep this salad?

A: Yes, but keep dressing and avocado separate until serving.

Q: What can I substitute for salmon?

• Grilled chicken

• Shrimp

• Tofu

• Steak strips
  All work great!

Q: Can I make this dairy-free?

A: Absolutely—just skip the feta cheese.

Q: Can I use a different dressing?

A: Yes! Try balsamic vinaigrette, creamy ranch, or tahini lemon dressing.