Grilled Greek Chicken Salad Bowl
A fresh and hearty Mediterranean-inspired dish that’s perfect for lunch or dinner. Packed with protein, healthy fats, and vibrant veggies, this bowl brings together the flavors of grilled marinated chicken, tangy feta, Kalamata olives, crisp cucumbers, and a zesty homemade Greek dressing.
Time Required
Prep Time: 20 minutes
Margination Time: 30 minutes to 2 hours (optional but recommended)
Cook Time: 12–15 minutes
Total Time: ~1 hour (including margination)
Ingredients
For the Grilled Chicken:
2 boneless, skinless chicken breasts
2 tbsp. olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 tsp dried oregano
½ tsp paprika
½ tsp salt
¼ tsp black pepper
For the Salad:
4 cups romaine or mixed greens
1 cup cherry tomatoes, halved
½ cucumber, sliced
½ red onion, thinly sliced
½ cup Kalamata olives, pitted
⅓ cup feta cheese, crumbled
1 avocado, sliced (optional)
Pita or pita chips (optional, for serving)
For the Greek Dressing:
¼ cup olive oil
2 tbsp red wine vinegar
1 tsp Dijon mustard
1 clove garlic, minced
½ tsp dried oregano
Salt & pepper to taste
Instructions
1. Marinate the Chicken
In a bowl or zip-top bag, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and coat well. Marinate in the fridge for at least 30 minutes, up to 2 hours.
Heat a grill or grill pan over medium-high heat. Cook the marinated chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.
3. Prepare the Dressing
In a small bowl or jar, whisk together olive oil, vinegar, mustard, garlic, oregano, salt, and pepper until emulsified.
4. Assemble the Salad
In a large bowl or plate, start with a bed of greens. Add cucumbers, tomatoes, red onions, olives, avocado (if using), and feta. Place sliced grilled chicken on top. Drizzle with dressing.
5. Serve
Optionally, serve with warm pita or pita chips. Enjoy immediately!
Nutritional Information (Per Serving – Recipe makes 2 bowls)
Nutrient Amount
Calories ~580 kcal
Protein ~40g
Fat ~36g
Carbohydrates ~20g
Fiber ~6g
Sugars ~5g
Sodium ~700mg
Note: Nutrition varies depending on added ingredients like pita, avocado, or cheese amount.
Common Questions & Answers
Q: Can I make this ahead?
A: Yes! Prep all components separately and store in the fridge. Assemble before eating. The chicken can be grilled up to 3 days in advance.
Q: Can I use chicken thighs instead of breasts?
A: Absolutely. Thighs offer more flavor and stay juicy. Adjust grilling time as needed.
Q: Is this recipe keto or low-carb?
A: Yes, especially if you skip the pita. It’s high in protein and healthy fats with low net carbs.
A: Try goat cheese or a dairy-free feta alternative if needed.
Q: Can I make it vegetarian?
A: Yes, replace chicken with grilled halloumi, chickpeas, or tofu for a vegetarian version.
Q: What other dressing options work here?
A: Tzatziki, lemon tahini, or a yogurt-based Greek dressing are great alternate.