Grilled Chicken with Brown Rice and Salad Bowl

📝 Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts

• 2 tbsp olive oil

• 2 garlic cloves (minced)

• 1 tbsp lemon juice

• 1 tsp paprika

• 1 tsp dried oregano (or thyme)

• Salt & black pepper (to taste)

For the Brown Rice:

• 1 cup brown rice

• 2 cups water (or chicken broth for extra flavor)

• 1 tsp olive oil

• ½ tsp salt

For the Salad:

• 1 cup lettuce (chopped)

• 1 cucumber (sliced)

• 1 small tomato (diced)

• ½ red onion (thinly sliced)

• ½ cup carrots (shredded)

• 2 tbsp olive oil

• 1 tbsp lemon juice

• Salt & pepper (to taste)

👩‍🍳 Instructions

Step 1: Cook the Brown Rice

1. Rinse the rice under cold water.

2. In a saucepan, add rice, water (or broth), olive oil, and salt.

3. Bring to a boil, then reduce heat, cover, and simmer for 35–40 minutes until rice is tender and liquid absorbed.

4. Fluff with a fork and set aside.

Step 2: Marinate & Grill the Chicken

1. In a bowl, mix olive oil, garlic, lemon juice, paprika, oregano, salt, and pepper.

2. Coat the chicken breasts with the marinade. Let it rest for 15–30 minutes (longer for more flavor).

3. Heat a grill pan or outdoor grill over medium-high heat.

4. Grill chicken for 5–6 minutes per side until golden and cooked through (internal temp 75°C / 165°F).

5. Slice into strips.

Step 3: Prepare the Salad

1. In a bowl, combine lettuce, cucumber, tomato, onion, and carrots.

2. Whisk olive oil, lemon juice, salt, and pepper, then toss with veggies.

Step 4: Assemble the Bowl

• In a serving bowl, add a portion of brown rice.

• Place grilled chicken strips on top.

• Add fresh salad on the side.

• Optionally drizzle with extra lemon juice or a light yogurt dressing.

🍽 Serving Suggestion

Serve warm with a sprinkle of fresh herbs (parsley/cilantro) and a wedge of lemon.

💡 Healthy, high-protein, and perfect for meal prep!

Q: What’s the main protein in this bowl?
A: Grilled chicken breast.

Q: Which grain is used?
A: Brown rice.

Q: What fresh veggies are added?
A: Lettuce, cucumber, tomato, onion, carrots.

Q: How is the chicken flavored?
A: With olive oil, garlic, lemon, paprika, and oregano.

Q: What dressing is used for the salad?
A: Olive oil, lemon juice, salt, and pepper.

Q: How is the bowl served?
A: Rice at the base, topped with chicken, salad on the side, and a lemon wedge.