🥗 Grilled Chicken Caesar Salad Recipe
🍗 Ingredients
For the Chicken:
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2 boneless, skinless chicken breasts
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1 tbsp olive oil
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1 tsp garlic powder
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½ tsp paprika (optional)
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Salt and pepper to taste
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Juice of ½ lemon
For the Salad:
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1 large romaine lettuce, chopped
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½ cup grated Parmesan cheese
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1 cup croutons (store-bought or homemade)
For the Caesar Dressing:
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½ cup mayonnaise
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1 tbsp Dijon mustard
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2 tbsp lemon juice (freshly squeezed)
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2 tsp Worcestershire sauce
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2 cloves garlic, minced
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4 anchovy fillets (optional but authentic) or 1 tsp anchovy paste
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¼ cup grated Parmesan cheese
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Salt and black pepper to taste
🔥 Instructions
Step 1: Marinate and Grill the Chicken
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In a bowl, mix olive oil, garlic powder, paprika, lemon juice, salt, and pepper.
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Coat chicken breasts with marinade and let sit for 15–30 minutes.
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Heat a grill or grill pan over medium-high heat.
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Grill chicken for 5–6 minutes per side (until internal temperature reaches 165°F / 74°C).
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Rest for 5 minutes, then slice thinly.
Step 2: Make the Dressing
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In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, minced garlic, anchovies (if using), and Parmesan.
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Add salt and pepper to taste.
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If too thick, thin it out with 1–2 tsp of water or milk.
Step 3: Assemble the Salad
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In a large salad bowl, toss chopped romaine lettuce with a few tablespoons of dressing.
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Add croutons and grated Parmesan. Toss again.
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Top with grilled chicken slices.
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Drizzle extra dressing over top if desired.
Step 4: Serve
Serve immediately, garnished with extra Parmesan and black pepper.
🧠 Q&A Section
Q1: Can I use store-bought Caesar dressing?
👉 Yes! While homemade tastes fresher, a high-quality store-bought Caesar dressing works fine for convenience.
Q2: What if I don’t have a grill?
👉 You can cook the chicken in a skillet or bake it in the oven at 400°F (200°C) for 20–25 minutes.
Q3: Are anchovies necessary?
👉 They’re traditional and add depth (umami flavor), but you can skip them or use Worcestershire sauce for a similar taste.
Q4: Can I make this salad ahead of time?
👉 You can prep the dressing and chicken in advance, but assemble the salad just before serving to keep it crisp.
Q5: What’s a good substitute for croutons?
👉 Try roasted chickpeas, toasted nuts, or whole-grain pita chips for a crunchy alternative.
Q6: How do I make it healthier?
👉 Use Greek yogurt instead of mayonnaise in the dressing, and grill the chicken without oil spray or butter.
Q7: Can I make this vegetarian?
👉 Yes—skip the chicken and anchovies. Use grilled tofu, tempeh, or chickpeas for protein.
