Fresh, vibrant, and packed with clean protein, this Grilled Chicken & Avocado Salad Bowl is the ultimate satisfying meal! With juicy grilled chicken, creamy avocado, crunchy veggies, and a zesty avocado dressing — it’s a powerhouse of flavor and nutrition.

📋 Recipe Card:

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1 large serving (meal-sized)
Calories per Serving: ~550 kcal
W-W Points: 8 Points
Dietary Tags: High-Protein, Gluten-Free, W-W Friendly

🛒 Ingredients:

For the Salad:

• 1 grilled chicken breast, sliced

• 2 cups romaine or mixed greens

• ½ avocado, diced

• ½ cup cherry tomatoes, chopped

• ½ cup cucumber, sliced

• ½ cup grilled corn

• 1 tbsp olive oil

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp sea salt

• ½ tsp chili flakes (optional for spice)

For the Avocado Dressing:

• ½ avocado

• ¼ cup Greek yogurt (nonfat for W-W friendly)

• 1 tbsp lemon juice

• 1 garlic clove, minced

• 2 tbsp olive oil

• ½ tsp salt

• ½ tsp black pepper

🍳 Instructions:

1. Grill the Chicken:
   Season chicken breast with salt, pepper, and garlic powder.
   Grill for 5–6 minutes per side until cooked through.
   Rest briefly, then slice into strips.

2. Make the Avocado Dressing:
   In a blender, combine avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and pepper.
   Blend until silky smooth.

3. Assemble the Salad:
   Fill a bowl with romaine or mixed greens.
   Top with diced avocado, cherry tomatoes, cucumber slices, and grilled corn.

4. Top with Chicken & Dressing:
   Arrange sliced chicken on top of the veggies.
   Drizzle with creamy avocado dressing and sprinkle with chili flakes if you like it spicy.

5. Serve & Enjoy:
   Mix it up, grab a fork, and enjoy your fresh, satisfying bowl!

🔥 Additional Notes:

• You can grill an extra chicken breast and save it for meal prep!

• For extra crunch, add a few toasted pumpkin seeds or sunflower seeds (adjust W-W points if adding).

🧡 Brief Introduction:

If you’re looking for a meal that’s as refreshing as it is filling, this Grilled Chicken & Avocado Salad Bowl checks every box! 🥗💪
Packed with protein, healthy fats, fresh veggies, and an irresistibly creamy avocado dressing, it’s perfect for lunches, dinners, or even a hearty post-workout meal. Light enough for summer, satisfying enough for any day of the week!

📑 Table of Contents:

• Quick Look at the Recipe

• Step-by-Step Cooking Guide

• Ingredient Details & Substitution Tips

• Recipe Variations and Serving Suggestions

• Storage & Make-Ahead Tips

• Nutrition & W-W Points Info

• FAQs

• Personal Story

• More Healthy Bowl Recipes

• Call to Action

✨ Quick Look at the Recipe:

Kristy’s POV:
When I want a lunch that feels indulgent but keeps me fueled and energized, this bowl is my ride-or-die. 🥑 Grilled chicken for hearty satisfaction, avocado for creamy goodness, and a rainbow of fresh veggies — it’s everything I love in one bowl!

🥄 Step-by-Step Cooking Guide:

Grilling the Chicken:

• Season simply with garlic powder, salt, and pepper.

• Grill over medium-high heat until the juices run clear.

Making the Creamy Avocado Dressing:

• Blend avocado, Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper.

• Adjust consistency with a splash of water if needed.

Tip: Double the dressing recipe to have extra for later meals!

Building the Bowl:

• Layer your greens first.

• Top with colorful veggies, diced avocado, and grilled corn.

• Arrange sliced chicken on top.

• Drizzle generously with creamy avocado dressing.

• Finish with chili flakes if you like a little kick!

🛒 Ingredient Details and Substitution Tips:

• Chicken: Grilled chicken breast is lean and high in protein; you can substitute grilled shrimp or tofu for a different twist.

• Avocado: Use ripe avocado for that buttery texture — slightly soft but not mushy.

• Greens: Romaine, baby spinach, or spring mix all work beautifully.

• Corn: Grilled fresh corn adds amazing smoky sweetness; frozen grilled corn is a great time-saver.

• Olive Oil: For an even lighter option, use olive oil spray when grilling and making dressing.

🍽 Recipe Variations and Serving Suggestions:

Flavor Variations:

• Mexican-Inspired: Add black beans, a sprinkle of cotija cheese, and fresh cilantro.

• Mediterranean: Swap the avocado dressing for tzatziki and add kalamata olives.

• Buffalo Chicken Bowl: Toss chicken in buffalo sauce before slicing and drizzle with ranch dressing.

Serving Ideas:

• Serve with warm pita on the side for a heartier meal.

• Top with a hard-boiled egg for an extra protein boost.

• Pair with sparkling lemon water or iced herbal tea for a light, refreshing meal.

🧊 Storage and Make-Ahead Information:

• Storage: Keep salad ingredients and dressing separate in airtight containers. Assemble just before eating.

• Make-Ahead Tip: Grill chicken and prep veggies up to 2 days in advance. Dressing can be made 2–3 days ahead and stored in the fridge.

🥗 Nutrition & W-W Points Info (Per Serving):

• Calories: ~550 kcal

• Protein: 40g

• Carbs: 18g

• Fat: 35g

• Fiber: 8g

• W-W Points: 8 Points (using 1 tbsp olive oil total, olive oil spray for grilling, nonfat Greek yogurt, and ½ avocado across salad and dressing combined)

❓ Frequently Asked Questions (FAQs)

Q: Can I use rotisserie chicken?
A: Yes! It’s a great time-saver. Just make sure to account for any extra seasoning or oil if tracking W-W points.

Q: How do I grill corn if I don’t have a grill?
A: Use a grill pan or even broil corn in the oven until slightly charred.

Q: How can I make it lower in points?
A: Use olive oil spray instead of full tablespoons of oil, and use only ¼ avocado instead of a full half in the dressing + salad.

Q: Is this bowl gluten-free?
A: Yes, this recipe is naturally gluten-free!

🌟 Personal Story:

This bowl has become a regular on my meal prep rotation, especially when I’m craving something fresh yet filling! 🌿🥑
It’s inspired by the hearty salad bowls my kids and I used to grab after soccer practice — only now, it’s lighter, greener, and way more W-W friendly. I love how it satisfies cravings without weighing me down!

📢 Call-to-Action:

Have you made your own Grilled Chicken & Avocado Salad Bowl yet? 🍽️💬
Drop a comment below, tag me @KristyCooksW-W on Instagram, and show me your beautiful bowls!
Let’s keep building healthy, delicious meals that make us feel amazing inside and out! 💪✨