Grilled Chicken and Peach Skewers
Description:
This summer-inspired dish features tender chunks of marinated chicken breast paired with juicy, caramelized peaches grilled to perfection. The sweet and savory combination creates a mouthwatering balance, enhanced with a hint of smoky char. These skewers are perfect for a backyard BBQ or a light, healthy dinner.
Ingredients (Serves 4)
For the skewers:
2 large boneless, skinless chicken breasts (about 1.5 lbs)
1 red onion, cut into 1.5-inch pieces (optional for extra flavor)
Fresh rosemary or thyme sprigs (optional for threading)
For the marinade:
3 tbsp olive oil
2 tbsp honey
2 tbsp lemon juice (or apple cider vinegar)
1 tbsp Dijon mustard
2 cloves garlic, minced
1 tsp smoked paprika
½ tsp salt
¼ tsp black pepper
Instructions
1. Prepare the Chicken:
Cut chicken into 1.5-inch cubes.
In a large bowl, mix all marinade ingredients.
Add chicken and toss to coat. Cover and marinate in the fridge for at least 30 minutes (up to 4 hours for best flavor).
2. Prepare Peaches:
Cut peaches into similar-sized chunks.
If using wooden skewers, soak them in water for 30 minutes to prevent burning.
3. Assemble the Skewers:
Alternate pieces of chicken and peach on skewers.
Optionally, add red onion or fresh herbs for extra flavor and color.
Preheat grill (or grill pan) to medium-high heat.
Lightly oil the grates.
Grill skewers for 10–12 minutes, turning every 2–3 minutes until chicken is fully cooked (internal temp: 165°F / 74°C), and peaches have nice grill marks.
5. Serve:
Remove from grill, let rest for 2 minutes.
Optionally, drizzle with a bit more honey or lemon juice before serving.
Time Required
Task Time
Prep Time 20 mins
Marinating Time 30 mins–4 hrs
Cook Time 10–12 mins
Total (min.) 1 hr (active 30 mins)
Nutritional Information (Per Serving – Based on 4 servings)
Nutrient Amount
Protein 28g
Carbohydrates 18g
Sugars 14g
Fat 12g
Saturated Fat 2g
Fiber 2g
Sodium 380mg
(Values are approximate and vary depending on peach size and marinade absorption.)
Common Questions & Answers
Q: Can I use canned or frozen peaches?
A: Fresh peaches work best due to texture. Frozen can be used if thawed and patted dry. Avoid canned peaches as they’re too soft and sugary.
Q: What can I serve with these skewers?
A: Try wild rice, quinoa, couscous, grilled corn, or a fresh arugula salad.
Q: How do I know when the chicken is done?
A: Use a meat thermometer—look for 165°F (74°C) internal temperature. It should be firm, white inside, and juices should run clear.
Q: Can I make this in the oven?
A: Yes! Bake at 400°F (200°C) for 20–25 minutes, turning halfway, or broil for a charred effect at the end.
Q: How can I make this vegetarian?
A: Substitute chicken with halloumi or extra-firm tofu and follow the same marinad
e and grilling process.