Greek Keto Moussaka

A rich and savory low-carb casserole made with layers of eggplant, seasoned ground beef, and creamy cheese topping. Perfect for a satisfying keto-friendly meal!

Recipe Card 📋

Servings & Timing:

• Prep Time: 20 mins

• Cook Time: 45 mins

• Total Time: 1 hr 5 mins

• Servings: 6 servings

• Dietary Badges: Keto, Low-Carb, Gluten-Free, W-W Friendly

Ingredients:

• 🍆 2 medium eggplants, sliced into ¼-inch rounds

• 🧂 1 teaspoon salt

• 🥩 1 pound ground beef

• 🧅 1 small onion, diced

• 🧄 2 cloves garlic, minced

• 🍅 1 can (14.5 oz) diced tomatoes

• 🌿 1 teaspoon dried oregano

• 🍁 1 teaspoon ground cinnamon

• 🌶️ ½ teaspoon black pepper

• 🔥 ¼ teaspoon red pepper flakes (optional)

• 🥛 1 cup heavy cream

• 🥚 2 large eggs

• 🧀 1 cup shredded mozzarella cheese

• 🧀 ½ cup grated Parmesan cheese

• 🫒 2 tablespoons olive oil

Instructions:

1. Prep Eggplant: Sprinkle eggplant slices with salt and let sit for 30 mins. Rinse and pat dry to remove excess moisture.

2. Cook Aromatics: Heat olive oil in a skillet over medium heat. Sauté diced onion and minced garlic until softened (3-4 mins).

3. Brown Beef: Add ground beef to skillet, cook until browned (5-7 mins), breaking apart with a spoon.

4. Simmer Meat Sauce: Stir diced tomatoes, oregano, cinnamon, black pepper, and optional red pepper flakes into beef. Simmer for 10 mins; remove from heat.

5. Cream Mixture: Whisk heavy cream and eggs together in a separate bowl until combined.

6. Layer Moussaka: In a greased 9×13-inch baking dish, layer half of the eggplant slices, half the meat mixture, and half the cream mixture. Repeat layers with remaining ingredients.

7. Top & Bake: Sprinkle mozzarella and Parmesan cheese evenly over the top. Bake at 375°F (190°C) for 30-35 mins, until golden and bubbly.

8. Cool & Serve: Let rest for 10 mins before serving.

Additional Notes 💡:

• Fresh eggplant provides the best texture.

• Great served with keto-friendly sides like pork rinds, celery sticks, or cucumber slices.

Nutrition Facts (per serving) 📊:

• Calories: 400 kcal

• Net Carbs: 6g

• Protein: 25g

• Fat: 30g

• W-W Points: Approx. 11 W-W points per serving

Tips & Variations 🌟:

• Add chopped fresh parsley or basil to the meat mixture for extra flavor.

• For vegetarian moussaka, replace ground beef with sautéed mushrooms or mixed veggies.

Enjoy your delicious Greek Keto Moussaka! Let me know if you’d like more recipes formatted similarly. 😊