Golden Turmeric Chicken Soup

A warm, nourishing soup loaded with tender chicken, vibrant turmeric, creamy coconut milk, and nutrient-packed veggies—comforting and healthy!

Servings & Timing:

• Prep Time: 10 minutes

• Cook Time: 30 minutes

• Total Time: 40 minutes

• Yield: 4 servings

• Dietary Badges: Keto-Friendly, Dairy-Free, Gluten-Free

Ingredients:

• Olive oil

• Small onion, chopped

• Fresh garlic, minced

• Fresh ginger, minced

• Ground turmeric

• Ground cumin

• Ground coriander

• Boneless, skinless chicken thighs

• Chicken broth

• Full-fat coconut milk

• Cauliflower florets

• Fresh spinach or kale

• Salt and pepper

• Fresh lemon juice

• Fresh cilantro (for garnish)

Instructions:

1. In a large pot, heat the olive oil over moderate heat.

2. Add onion, garlic, and ginger. Sauté for 3–4 minutes until fragrant.

3. Stir in turmeric, cumin, and coriander. Cook for 1 minute to toast the spices.

4. Add chicken thighs. Season with salt and pepper. Cook for 5–6 minutes, stirring, until lightly browned.

5. Pour in chicken broth and coconut milk. Stir in cauliflower florets.

6. Bring the soup to a boil, then reduce to a gentle simmer. Cook uncovered for 15–20 minutes, or until cauliflower is tender and chicken is fully cooked.

7. Stir in spinach or kale. Cook for 2–3 minutes until wilted.

8. Adjust seasoning to taste. Add lemon juice just before serving.

9. Ladle into bowls and garnish with fresh cilantro.

Additional Notes:

• Chicken: Thighs add moisture and flavor, but chicken breast or precooked rotisserie chicken can also be used.

• Turmeric: Use freshly ground for the best flavor and health benefits.

• Coconut Milk: Full-fat preferred for creaminess; heavy cream can substitute.

• Vegetable Options: Swiss chard or collard greens can replace spinach/kale.

• Spice Tip: Add cayenne or chili flakes for heat.

• Blending Tip: For added richness, blend a portion of the soup before adding greens.

W-W Points:

6 Points per serving
(Using full-fat coconut milk and chicken thighs. Swapping to light coconut milk or chicken breast can lower points to around 4–5 per serving.)