🌾 Ingredients

  • Red or yellow lentils (dry) – 180 g (≈ 1 cup)

  • Eggs – 2 large

  • Plain yogurt – 100 g (≈ ½ cup)

  • Salt – ¼ tsp (or to taste)

  • Dried garlic powder – ½ tsp

  • Parmesan cheese – 30 g (≈ ¼ cup, grated)

  • Fresh parsley – 1 Tbsp, finely chopped

  • Baking powder – 10 g (≈ 2 tsp)


🥣 Instructions

  1. Soak the lentils

    • Rinse lentils well.

    • Soak in plenty of water for 3–4 hours (or overnight) until softened.

    • Drain and rinse again.

  2. Make the batter

    • Blend the soaked lentils with yogurt, eggs, salt, and garlic powder until smooth and creamy.

    • Fold in Parmesan, parsley, and baking powder.

  3. Bake

    • Preheat oven to 180 °C / 350 °F.

    • Line a small loaf pan or baking dish with parchment paper.

    • Pour in the batter and smooth the top.

    • Bake for 35–40 minutes, or until the bread is golden and a toothpick comes out clean.

  4. Cool & Serve

    • Let it cool in the pan for 10 minutes, then transfer to a rack.

    • Slice and enjoy warm or at room temperature.


💡 Tips

  • Use red or yellow lentils for the mildest flavor.

  • For extra cheesy flavor, sprinkle a little Parmesan on top before baking.

  • Store leftovers in an airtight container in the fridge for up to 3 days; re-warm in a toaster or oven.

By Admin

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