Garlic Mushroom & Cauliflower Skillet with Fresh Parsley Dressing β€” great for blog posts, social media, or printable formats:

πŸ„πŸ₯¦ Garlic Mushroom & Cauliflower Skillet with Fresh Parsley Dressing

A quick, healthy, and flavor-packed veggie skillet that’s perfect as a side or a light main dish. Naturally low-carb, gluten-free, and bursting with garlicky goodness.

πŸ“ Ingredients:

  • 1 medium head of cauliflower, cut into florets

  • 8 oz mushrooms, sliced (button or cremini)

  • 3 tbsp olive oil

  • 4 cloves garlic, minced

  • Salt & pepper, to taste

  • Fresh parsley, chopped (for garnish)

πŸ‘©β€πŸ³ Instructions:

STEP 1: PREPARE THE VEGETABLES

  1. Heat Oil: In a large skillet, heat olive oil over medium heat.

  2. SautΓ© Garlic: Add the minced garlic and cook for about 1 minute, stirring constantly until fragrant.

STEP 2: COOK CAULIFLOWER AND MUSHROOMS

  1. Add Cauliflower: Stir in the cauliflower florets. Season with salt and pepper. Cook for 5–7 minutes, stirring occasionally, until slightly tender and golden in spots.

  2. Add Mushrooms: Add sliced mushrooms and continue to cook for another 5–7 minutes, until the mushrooms are soft and the cauliflower is golden and cooked through.

STEP 3: GARNISH AND SERVE

  1. Finish & Serve: Remove from heat. Sprinkle generously with chopped parsley. Serve warm.

⏱️ Time & Servings

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

  • Servings: 4

By Admin

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