Garlic Mushroom & Cauliflower Skillet with Fresh Parsley Dressing β great for blog posts, social media, or printable formats:
ππ₯¦ Garlic Mushroom & Cauliflower Skillet with Fresh Parsley Dressing
A quick, healthy, and flavor-packed veggie skillet thatβs perfect as a side or a light main dish. Naturally low-carb, gluten-free, and bursting with garlicky goodness.
π Ingredients:
-
1 medium head of cauliflower, cut into florets
-
8 oz mushrooms, sliced (button or cremini)
-
3 tbsp olive oil
-
4 cloves garlic, minced
-
Salt & pepper, to taste
-
Fresh parsley, chopped (for garnish)
π©βπ³ Instructions:
STEP 1: PREPARE THE VEGETABLES
-
Heat Oil: In a large skillet, heat olive oil over medium heat.
-
SautΓ© Garlic: Add the minced garlic and cook for about 1 minute, stirring constantly until fragrant.
STEP 2: COOK CAULIFLOWER AND MUSHROOMS
-
Add Cauliflower: Stir in the cauliflower florets. Season with salt and pepper. Cook for 5β7 minutes, stirring occasionally, until slightly tender and golden in spots.
-
Add Mushrooms: Add sliced mushrooms and continue to cook for another 5β7 minutes, until the mushrooms are soft and the cauliflower is golden and cooked through.
STEP 3: GARNISH AND SERVE
-
Finish & Serve: Remove from heat. Sprinkle generously with chopped parsley. Serve warm.
β±οΈ Time & Servings
-
Prep Time: 10 minutes
-
Cook Time: 15 minutes
-
Total Time: 25 minutes
-
Servings: 4