Garlic, Mushroom Cauliflower Skillet!

Garlic, Mushroom Cauliflower Skillet that’s both tasty and healthy. This dish combines the earthy flavors of mushrooms and garlic with cauliflower, all cooked in one skillet. It’s easy to make, low-carb, and full of flavor.

Ingredients:

• 1 medium cauliflower, cut into florets

• 2 tablespoons olive oil or butter

• 2 cups mushrooms, sliced (any variety like button or cremini)

• 4 cloves garlic, minced

• 1 teaspoon dried thyme or fresh thyme sprigs

• Salt and pepper, to taste

• 1/2 teaspoon red pepper flakes (optional for a little heat)

• Fresh parsley, chopped (for garnish)

• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Prep the Cauliflower:

   • Cut the cauliflower into florets. If you prefer, you can also break them into smaller pieces to make them cook faster.

2. Cook the Cauliflower:

   • Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat.

   • Add the cauliflower florets and season with a little salt and pepper. Sauté for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.

3. Sauté the Mushrooms:

   • Push the cauliflower to one side of the skillet and add the remaining tablespoon of olive oil or butter.

   • Add the sliced mushrooms to the skillet. Cook for about 4-5 minutes, stirring occasionally, until the mushrooms are tender and browned.

4. Add Garlic and Herbs:

   • Once the mushrooms are cooked, add the minced garlic, thyme, and red pepper flakes (if using). Stir everything together and cook for another 1-2 minutes until the garlic is fragrant.

5. Combine and Cook:

   • Stir the cauliflower and mushrooms together, making sure everything is well-mixed. Let it cook for another 3-5 minutes to blend the flavors. Adjust salt and pepper to taste.

6. Garnish and Serve:

   • If desired, sprinkle the skillet with grated Parmesan cheese and fresh parsley for an extra touch of flavor.

   • Serve immediately as a side dish, or pair it with grilled chicken, steak, or any protein of your choice.

Q&A:

Q: Can I use frozen cauliflower for this recipe?
A: Yes, you can use frozen cauliflower, but fresh cauliflower will give you a better texture. If using frozen, make sure to thaw and drain the cauliflower before cooking to avoid excess moisture.

Q: Can I make this recipe dairy-free?
A: Absolutely! Simply substitute the butter with olive oil or a plant-based butter, and omit the Parmesan cheese or use a dairy-free alternative.

Q: Can I add other vegetables to this skillet?
A: Yes! Feel free to add vegetables like spinach, bell peppers, or zucchini. Just be sure to cook the vegetables according to their required cooking times.

Q: How can I make this a complete meal?
A: To make this a full meal, you can add a protein like grilled chicken, shrimp, or tofu, or even serve it alongside a side of quinoa or rice.

Enjoy your Garlic, Mushroom Cauliflower Skillet!