🍗 Garlic Herb Chicken with Roasted Potatoes & Green Beans

⏱ Time

  • Prep: 15 minutes

  • Cook: 40–45 minutes

  • Total: ~1 hour

🍽 Serves

4 people


🧾 Ingredients

Chicken

  • 4 boneless, skinless chicken breasts (or thighs)

  • 3 tbsp olive oil

  • 4 cloves garlic, minced

  • 1 tsp dried oregano

  • 1 tsp dried thyme

  • 1 tsp dried rosemary (or 1 tbsp fresh, chopped)

  • 1 tsp paprika

  • ½ tsp salt

  • ½ tsp black pepper

  • Zest of 1 lemon (optional but great)

  • 1 tbsp lemon juice

Vegetables

  • 1½ lbs baby potatoes, halved

  • 12 oz fresh green beans, trimmed

  • 2 tbsp olive oil

  • ½ tsp salt

  • ¼ tsp black pepper


👩‍🍳 Instructions

1. Preheat & Prep

  • Preheat oven to 400°F (205°C).

  • Line a large baking sheet with parchment or foil.

2. Season the Chicken

  • In a bowl, mix olive oil, garlic, oregano, thyme, rosemary, paprika, salt, pepper, lemon zest, and lemon juice.

  • Rub mixture all over the chicken.

3. Roast the Potatoes

  • Toss potatoes with olive oil, salt, and pepper.

  • Spread on the baking sheet and roast 20 minutes.

4. Add Chicken & Green Beans

  • Remove sheet from oven.

  • Push potatoes to one side.

  • Add chicken to the center.

  • Toss green beans with olive oil, salt, and pepper and add to the pan.

5. Finish Roasting

  • Return to oven and roast another 20–25 minutes, until:

    • Chicken reaches 165°F (74°C)

    • Potatoes are golden and fork-tender

    • Green beans are lightly blistered

6. Rest & Serve

  • Let chicken rest 5 minutes.

  • Spoon pan juices over everything before serving.


🌟 Optional Upgrades

  • Sprinkle with fresh parsley or basil

  • Add grated Parmesan over green beans

  • Finish with a drizzle of garlic butter or honey-lemon glaze


❓ Q & A

Q: Can I use chicken thighs instead?

Yes! Thighs are juicier. Add 5 extra minutes if bone-in.


Q: Can I prep this ahead?

Absolutely.

  • Marinate chicken up to 24 hours

  • Chop veggies and store separately


Q: How do I keep chicken from drying out?

  • Don’t overbake

  • Let it rest before slicing

  • Thighs are more forgiving than breasts


Q: Can I use other veggies?

Totally.

  • Carrots

  • Broccoli

  • Brussels sprouts
    (Add quick-cooking veggies later)


Q: Can I make this dairy-free or gluten-free?

Yes! It’s naturally both 🎉


Q: What should I serve with it?

  • Crusty bread

  • Simple side salad

  • Rice or quinoa.

By Admin

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