Garlic Butter Stir-Fried Vegetables — perfect as a side dish or a light main. Packed with color, nutrients, and buttery garlic goodness, this dish is always a crowd-pleaser. 🧄🥦🥕🧈
🧄🧈 Garlic Butter Stir-Fried Vegetables
🕒 Prep Time: 10 minutes
⏱️ Cook Time: 10 minutes
🍽️ Servings: 4
✅ Ingredients:
- 2 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup bell peppers, sliced (any color)
- 1 cup zucchini, sliced
- ½ cup snap peas or green beans
- Salt and black pepper, to taste
- Optional: a squeeze of lemon juice or a sprinkle of red pepper flakes for kick
- Optional garnish: grated parmesan or fresh herbs
👨🍳 Instructions:
1. Prep all your veggies so they’re ready to go (this cooks fast!).
2. Melt butter in a large skillet or wok over medium heat. Add minced garlic and sauté for 30 seconds to 1 minute, until fragrant (don’t let it burn!).
3. Add vegetables: Start with firmer ones like carrots and broccoli, stir-fry for 2–3 minutes. Then add softer veggies like zucchini, peppers, and snap peas.
4. Stir-fry for another 4–6 minutes, until veggies are tender-crisp. Season with salt and pepper to taste.
5. Finish with a little lemon juice or chili flakes, if desired. Serve hot!
🌱 Tips:
- Make it a meal: Add cooked chicken, tofu, shrimp, or tempeh.
- Want lower fat? Use half butter and half vegetable broth.
- This reheats great for lunch meal prep!