🍳 Garlic Butter Ground Turkey with Cauliflower Skillet
Ingredients:
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1 lb (450g) ground turkey
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1 medium head cauliflower, cut into small florets
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3 tbsp unsalted butter (or olive oil)
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4 cloves garlic, minced
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1 small onion, finely chopped
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1 red bell pepper, diced
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1 tsp paprika
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½ tsp chili flakes (optional, for spice)
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1 tsp Italian seasoning (or oregano + thyme)
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Salt & black pepper, to taste
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¼ cup chicken broth (or water)
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2 tbsp fresh parsley, chopped
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½ cup shredded parmesan (optional, for topping)
Instructions:
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Prep the Cauliflower: Cut into bite-size florets. Set aside.
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Cook Turkey: Heat 1 tbsp butter in a large skillet over medium heat. Add ground turkey, season with salt, pepper, paprika, and Italian seasoning. Cook until browned and crumbly. Remove and set aside.
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Sauté Veggies: In the same skillet, add remaining butter. Sauté onion, garlic, and bell pepper for 2–3 minutes until softened and fragrant.
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Add Cauliflower: Stir in cauliflower florets, season lightly with salt and pepper. Add chicken broth, cover, and let steam for 5–7 minutes until tender but not mushy.
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Combine: Return turkey to the skillet. Toss everything together until heated through.
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Finish: Sprinkle with parsley and parmesan. Serve warm.
❓Q&A
Q: Can I replace turkey with chicken or beef?
👉 Yes! Ground chicken or lean beef works well, but adjust fat content as beef may release more oil.
Q: How do I make it low-carb and keto?
👉 This recipe is already low-carb! Just skip the bell pepper if you want to reduce carbs further.
Q: Can I use frozen cauliflower?
👉 Yes, but thaw and pat dry first to avoid excess water. Cooking time may be shorter.
Q: How do I store leftovers?
👉 Keep in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best texture.
Q: Can I make it dairy-free?
👉 Replace butter with olive oil and skip parmesan (or use a dairy-free cheese alternative).
Q: What can I serve it with?
👉 It pairs well with quinoa, rice, or just enjoy as a light one-pan meal.