🥦 Garlic Butter Brussels Sprouts (Serves 3–4)

⏱ Time

• Prep: 10 minutes

• Cook: 15–20 minutes

• Total: ~30 minutes

🛒 Ingredients

• 500 g (about 1 lb) Brussels sprouts

• 2 tbsp butter (unsalted is best)

• 1 tbsp olive oil

• 4 cloves garlic, minced

• ½ tsp salt (adjust to taste)

• ¼ tsp black pepper

• Optional:

  • ¼ tsp chili flakes (for heat)

  • 1 tbsp lemon juice

  • 2 tbsp grated Parmesan cheese

🔪 Preparation

1. Wash the Brussels sprouts.

2. Trim off the dry ends.

3. Cut each sprout in half lengthwise (quarter large ones).

🍳 Cooking Instructions (Stovetop)

1. Heat olive oil and 1 tbsp butter in a large pan over medium heat.

2. Add Brussels sprouts cut-side down in a single layer.

3. Cook undisturbed for 5–7 minutes until golden brown.

4. Flip and cook another 4–5 minutes until tender.

5. Reduce heat to low and add:

   • Garlic

   • Remaining 1 tbsp butter

   • Salt, pepper, and chili flakes (if using)

6. Sauté for 1–2 minutes until garlic is fragrant (don’t let it burn).

7. Remove from heat. Add lemon juice or Parmesan if desired.

8. Serve warm.

🍽 Optional Oven Method

1. Preheat oven to 200°C / 400°F.

2. Toss Brussels sprouts with olive oil, salt, and pepper.

3. Roast for 20–25 minutes, flipping halfway.

4. Toss with garlic butter in the last 5 minutes.

❓ Q & A Section

Q: Why are my Brussels sprouts bitter?

A: Overcooking causes bitterness. Cook until just tender and caramelized, not mushy.

Q: Can I use frozen Brussels sprouts?

A: Yes, but thaw and pat them dry first. They won’t get as crispy as fresh ones.

Q: How do I make them extra crispy?

A:

• Don’t overcrowd the pan

• Cook cut-side down

• Use medium-high heat initially

• Avoid stirring too often

Q: Can I make this dairy-free?

A: Yes! Replace butter with more olive oil or plant-based butter.

Q: What goes well with garlic butter Brussels sprouts?

A:

• Grilled chicken or fish

• Steak

• Pasta

• Rice bowls

• Roasted potatoes

Q: How long do leftovers last?

A: Store in an airtight container in the fridge for up to 3 days. Reheat in a pan for best texture.

Q: Can I add extra flavors?

A: Absolutely! Try:

• Bacon bits (if allowed)

• Honey drizzle

• Soy sauce (½ tsp)

• Balsamic glaze