Fried Green Tomatoes – Crispy, Southern & Irresistible!

A golden, crunchy Southern favorite made with fresh green tomatoes, a zesty cornmeal crust, and the perfect amount of spice. Delicious served with your favorite dipping sauce!

📋 Recipe Card

Servings & Timing:

• Prep Time: 15 mins

• Cook Time: 15 mins

• Total Time: 30 mins

• Servings: 4 servings

• Dietary Badges: Vegetarian, W-W Friendly, Southern Classic

🛒 Ingredients

• 🍅 3 green tomatoes, sliced into ¼-inch rounds

• 🧂 Salt and pepper, to taste

• 🌾 ½ cup all-purpose flour

• 🥚 2 large eggs, beaten with 1 tbsp water

• 🌽 ½ cup yellow cornmeal

• 🍞 ½ cup panko breadcrumbs

• 🌶️ ¼ tsp paprika

• 🔥 Pinch of cayenne pepper (optional)

• 🛢️ Vegetable oil, for frying

👩‍🍳 Instructions

1. Season the Tomatoes:
   Lightly season tomato slices with salt and pepper on both sides.

2. Set Up Dredging Station:

   • Bowl 1: All-purpose flour

   • Bowl 2: Beaten eggs + 1 tbsp water

   • Bowl 3: Cornmeal, panko, paprika, cayenne (if using)

3. Dredge the Tomatoes:
   Coat each tomato slice in flour, then dip in egg, and finally press into the cornmeal-panko mixture. Place prepared slices on a plate.

4. Heat the Oil:
   Add ½ inch of vegetable oil to a skillet. Heat over medium-high until shimmering.

5. Fry in Batches:
   Fry tomato slices 2–3 mins per side, until golden and crisp. Drain on paper towel-lined plate.

6. Serve:
   Serve hot with ranch, remoulade, or your favorite dipping sauce!

💡 Tips for Success

• Use firm green tomatoes for best texture.

• Fry in small batches so the oil temp stays consistent.

• For a lighter version, spray with oil and air fry at 400°F (200°C) for 8–10 mins per side.

🌟 WW Points & Nutrition

• Calories: ~210 kcal per serving

• WW Points (per serving):

  • Regular Fried Version: ~6–7 W-W points

  • Air-Fried Version (less oil): ~4 W-W points

🍽️ Variations & Serving Ideas

• Spicy Kick: Add more cayenne or serve with spicy mayo.

• Lighter Dip: Pair with Greek yogurt-based ranch for fewer points.

• Creative Topping: Add to a sandwich or top a burger for Southern flair.

• Southern Plate: Serve with collard greens and a scoop of grits.

Let me know if you’d like a remoulade recipe to pair with these! 😋