🍹 Fresh Fruit Smoothies Recipes

🥭 1. Mango Smoothie (Yellow)

Ingredients:

• 1 cup ripe mango chunks (fresh or frozen)

• ½ cup plain yogurt (or Greek yogurt for thicker texture)

• ½ cup milk (or almond milk/coconut milk)

• 1–2 tsp honey or maple syrup (optional, depending on sweetness of mango)

• 4–5 ice cubes

Instructions:

1. Add mango chunks, yogurt, milk, honey, and ice cubes into a blender.

2. Blend until smooth and creamy.

3. Pour into a tall glass and garnish with mint leaves or a raspberry.

4. Serve chilled.

🥝 2. Green Detox Smoothie (Green)

Ingredients:

• 1 kiwi (peeled and chopped)

• ½ green apple (chopped)

• 1 handful fresh spinach (washed)

• ½ banana (for creaminess)

• ½ cup coconut water (or plain water)

• 1 tsp lemon juice

• 4–5 ice cubes

Instructions:

1. Put kiwi, green apple, spinach, banana, and coconut water into a blender.

2. Blend until smooth and vibrant green.

3. Add lemon juice, blend again for a few seconds.

4. Pour into a glass, garnish with melon balls or mint.

5. Enjoy fresh!

🍓 3. Berry Smoothie (Pink/Purple)

Ingredients:

• 1 cup mixed berries (strawberries, raspberries, blackberries, or blueberries)

• ½ banana (for creaminess)

• ½ cup plain yogurt (or vanilla yogurt for extra flavor)

• ½ cup milk (or almond milk)

• 1 tsp chia seeds or flax seeds (optional for health boost)

• 1–2 tsp honey or agave syrup (optional)

• 4–5 ice cubes

Instructions:

1. Add berries, banana, yogurt, milk, and honey into a blender.

2. Blend until smooth and creamy.

3. Stir in chia or flax seeds if desired.

4. Pour into a glass and top with fresh berries + mint.

5. Serve chilled.

✅ These smoothies are nutritious, refreshing, and perfect for breakfast, snacks, or post-workout energy.