πŸ₯— Fresh Cucumber and Beet Salad

🍴 Serves: 4

⏱ Prep Time: 15 minutes (+ optional chilling time)


πŸ›’ Ingredients

  • 2 medium cucumbers, thinly sliced (English or Persian work best)

  • 2 medium cooked beets, peeled and diced or thinly sliced (use roasted, steamed, or vacuum-packed pre-cooked beets)

  • ΒΌ small red onion, very thinly sliced (optional for sharpness)

  • 2 tablespoons fresh dill, chopped

  • 2 tablespoons fresh parsley, chopped

  • 1–2 tablespoons feta cheese, crumbled (optional)

  • Salt & pepper, to taste


πŸ₯£ For the Dressing

  • 2 tablespoons olive oil

  • 1 tablespoon apple cider vinegar (or red wine vinegar)

  • 1 teaspoon honey (or maple syrup)

  • 1 teaspoon Dijon mustard

  • Juice of Β½ lemon

  • Pinch of salt and pepper


πŸ‘©β€πŸ³ Instructions

  1. Prep the veggies:

    • Thinly slice cucumbers (a mandoline makes it easy!).

    • Dice or slice cooked beets.

    • Thinly slice red onion, if using.

  2. Mix the dressing:

    • In a small bowl or jar, whisk together olive oil, vinegar, honey, mustard, lemon juice, salt, and pepper until emulsified.

  3. Combine:

    • In a large bowl, gently toss cucumbers, beets, and onions with dressing.

    • Add fresh herbs and feta if using.

  4. Chill or serve:

    • Chill for 15–30 minutes for best flavorβ€”or serve immediately if you’re hungry!

  5. Finish with flair:

    • Garnish with extra dill, parsley, or microgreens if you have them.


πŸ’‘ Tips & Variations

  • Use golden beets for a beautiful contrast or a milder flavor.

  • Add avocado for creaminess or chickpeas for protein.

  • Use vegan feta to make it dairy-free.

  • Pairs well with grilled fish, tofu, or Mediterranean dishes.

By Admin

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