🥗 Fresh Cucumber and Beet Salad
🍴 Serves: 4
⏱ Prep Time: 15 minutes (+ optional chilling time)
🛒 Ingredients
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2 medium cucumbers, thinly sliced (English or Persian work best) 
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2 medium cooked beets, peeled and diced or thinly sliced (use roasted, steamed, or vacuum-packed pre-cooked beets) 
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¼ small red onion, very thinly sliced (optional for sharpness) 
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2 tablespoons fresh dill, chopped 
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2 tablespoons fresh parsley, chopped 
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1–2 tablespoons feta cheese, crumbled (optional) 
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Salt & pepper, to taste 
🥣 For the Dressing
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2 tablespoons olive oil 
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1 tablespoon apple cider vinegar (or red wine vinegar) 
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1 teaspoon honey (or maple syrup) 
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1 teaspoon Dijon mustard 
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Juice of ½ lemon 
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Pinch of salt and pepper 
👩🍳 Instructions
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Prep the veggies: - 
Thinly slice cucumbers (a mandoline makes it easy!). 
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Dice or slice cooked beets. 
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Thinly slice red onion, if using. 
 
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Mix the dressing: - 
In a small bowl or jar, whisk together olive oil, vinegar, honey, mustard, lemon juice, salt, and pepper until emulsified. 
 
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Combine: - 
In a large bowl, gently toss cucumbers, beets, and onions with dressing. 
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Add fresh herbs and feta if using. 
 
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Chill or serve: - 
Chill for 15–30 minutes for best flavor—or serve immediately if you’re hungry! 
 
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Finish with flair: - 
Garnish with extra dill, parsley, or microgreens if you have them. 
 
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💡 Tips & Variations
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Use golden beets for a beautiful contrast or a milder flavor. 
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Add avocado for creaminess or chickpeas for protein. 
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Use vegan feta to make it dairy-free. 
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Pairs well with grilled fish, tofu, or Mediterranean dishes. 
